Crunchy Super Healthy Salmon And Rice Salad Recipe

9 Foods To Help You Live Longer1
Anne Marie Cummins

Food Writer

Jan 04, 2023

This Salmon And Rice Salad Recipe is easy to make and a tasty meal for your family.

Crunchy Super Healthy Salmon And Rice Salad Recipe


Serves 1

1 cup brown rice

2 tsp rice vinegar

1 tsp caster sugar

1⁄2 tsp sesame oil

1⁄8 tsp salt

3⁄4 cup frozen shelled edamame beans

1⁄2 avocado, sliced

1 spring onion, chopped

150g wood-roasted or hot smoked salmon

1 1⁄2 tsp black sesame seeds 1⁄2 tsp chilli oil


Cook the rice according to packet instructions and drain well (or grab a handy bag of cooked brown rice from the freezer and reheat briefly).

Whisk together the vinegar, sugar, oil and salt and stir through the hot rice.

Leave to cool while you drop the edamame beans into a pot of boiling water for 1 minute. Drain the beans and refresh under cold running water, then drain again. Gently toss the rice, beans, avocado, spring onion, salmon and sesame seeds together.

Drizzle with a little chilli oil and get stuck in.

Recipes and images from Sarah Tuck’s new book “Coming Unstuck” available from her 


By Anne Marie Cummins

Food Writer

Anne Marie is passionate about food and brings you the best recipes from around the globe. As a contract creative director in publishing, Anne Marie Cummins has covered fashion, lifestyle and food through her work on titles such as, Vogue, Vogue Entertaining + Travel, Elle, Elle Cuisine, Home Beautiful, Australian Woman’s Weekly.



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