Pumpkin & Pearled Barley With Avocado & Ricotta

Bannie Williams in Healthy On 08/02/2014, 2:41 am

This salad is packed full of iron, vitamin C,E, calcium, magnesium and protein as a nutrient dense lunch alternative.

INGREDIENTS
1 large handful of fresh spinach
1 cup baked organic pumpkin
1/4 avocado sliced
1/2 cup cooked organic pearled barley
1 heaped TBS slivered almonds
1 dried organic fig chopped into small pieces
Olive oil and balsamic vinegar for dressing
1 small piece of fresh, firm ricotta

METHOD
1 Place ingredients into a large bowl and crumble ricotta over the top. Toss with dressing and serve.

This post was last modified on 01/04/2014 12:26 pm

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Bannie Williams: Bannie Williams is a Nutritionist, former model and the founder of The Healthy Ingredient- a holistic nutritional consultancy based in Melbourne. Having since completed Nutrition and Food Sciences at University, Bannie is a powerhouse in the world of Nutrition. From nutrition writing, to health food recipe development, Bannie is all about holistic living. Bannie is the resident nutritionist for a number of publications including The Carousel and Cleo magazine. Bannie also practices as an Associate Nutritionist through her Melbourne based consultancy. All recipes and images posted on The Healthy Ingredient are Bannie’s delicious, clean creations all individually designed to have a superior nutritional profile.

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