Gluten-free Oven-baked Peach & Berry Pancake

Gluten-free Oven-baked Peach & Berry PancakeGluten-free Oven-baked Peach & Berry Pancake

Gluten-free Oven-baked Peach & Berry Pancake

Serves 3–4

“In need of inspiration for breakfast? Then batter up! My fruity, easy-to-make peachy-keen baked pancake is bursting with flavour, thanks to the peach, berries and lemon zest, and can be whipped up in a matter of minutes. Added bonus: you don’t have to wait near the stove to flip it; relax with a hot cup of tea and a good book while it bubbles in the oven, then enjoy it warm, topped with additional berries. These can also be made in four individual ramekins for a delicious warm ‘breakfast custard’, and baked for 15–20 minutes”. Lee Holmes, Author. 

INGREDIENTS
1 tablespoon ghee, melted, for greasing
80 g (2¾ oz/¾ cup) almond meal
2 tablespoons rice malt syrup, plus extra to serve
½ teaspoon Celtic sea salt
4 eggs, lightly beaten
grated zest of 1 lemon
1 teaspoon alcohol-free vanilla extract
125 ml (4 fl oz/½ cup) almond or rice milk
1 large peach, sliced
125 g (4½ oz/1 cup) mixed berries, plus extra to serve

METHOD
1 Preheat the oven to 200°C (400°F) and grease a 25 cm (10 inch) ovenproof frying pan or baking dish with the ghee.
2 Put the almond meal, rice malt syrup, salt, eggs, lemon zest and vanilla in a medium bowl and whisk to combine. Gradually pour in the milk, whisking until smooth. Place the peach and berries in the prepared pan and pour the batter over the top.
3 Bake for 20–25 minutes or until puffed and golden. To serve, slice into wedges and top with extra rice malt syrup and berries.

Cooks tip
To balance kapha, replace the berries with chopped apple and the almond meal with buckwheat or brown rice flour

Lee Holmes

Lee Holmes holds an Advanced Certificate in Food and Nutrition and is a certified holistic health coach, yoga teacher, wholefoods chef and bestselling author of the Supercharged Food series, which includes Eat Your Way To Good Health; Eat Yourself Beautiful; Eat Clean, Green and Vegetarian; Heal Your Gut; Supercharged Food for Kidsand Eat Right for Your Shape. She is a columnist for Wellbeing Magazine and is the Lifestyle Food Channel's Healthy Eating Expert. Her articles have appeared in leading Australian newspapers and journals, as well as The Timesand The Daily Expressin the UK and The Huffington Postin the USA.

This post was last modified on 26/07/2024 5:08 pm

Lee Holmes: Lee Holmes holds an Advanced Certificate in Food and Nutrition and is a certified holistic health coach, yoga teacher, wholefoods chef and bestselling author of the Supercharged Food series, which includes Eat Your Way To Good Health; Eat Yourself Beautiful; Eat Clean, Green and Vegetarian; Heal Your Gut; Supercharged Food for Kidsand Eat Right for Your Shape. She is a columnist for Wellbeing Magazine and is the Lifestyle Food Channel's Healthy Eating Expert. Her articles have appeared in leading Australian newspapers and journals, as well as The Timesand The Daily Expressin the UK and The Huffington Postin the USA.
Disqus Comments Loading...