Kamalaya: Healthy Detox Pumpkin Soup Recipe

Pumpkin soup
Karina Stewart

Kamalaya Wellness Sanctuary & Holistic Spa Founder and Chief Wellness Officer

Apr 04, 2020

Try this delicious pumpkin soup – perfect for a healthy reset.

When doing a detox program, it’s important not to cook with oils for more than one minute, however a small drizzle of organic extra virgin coconut oil at the end of cooking – as with this pumpkin soup – can actually support the detox process. As well as lots of flavour, this hearty soup delivers carotenoids to help fight free radicals and prevent premature ageing, cardiovascular disease and certain cancers, Vitamin A for healthy eyes and immune function, potassium to help reduce the risk of hypertension, and zinc for healthy bones and immune system.

Serve 2


Vegetable stock 1,2L

Pumpkin finely sliced 400g

Carrot finely sliced 100g

Bay leaf 2 leaves

Pepper black to taste

Coconut oil 4mL

Shallot, chopped 30g

Garlic, chopped 25g

Leek, finely sliced 20g

Celery French, finely sliced 30g

Sea salt pinch

Cayenne pepper pinch

Chef’s Tip: To maintain flavours and nutritional benefits, slice your vegetables finely so they require lesscooking time.


1. Place the sliced pumpkin, carrot, shallot, garlic, leek, celery, bay leaf and vegetable stock in to a saucepan and bring to the boil. Reduce heat and simmer for 5 minutes (or until tender).

2. Remove the bay leaf, allow the soup to cool slightly and then blend well.

3. Reheat the blended soup, and season with salt, black pepper and cayenne pepper.

4. Serve the soup with a drizzle of coconut oil on top.


By Karina Stewart

Kamalaya Wellness Sanctuary & Holistic Spa Founder and Chief Wellness Officer

Karina Stewart is Founder and Chief Wellness Officer of Kamalaya Wellness Sanctuary and Holistic Spa. Born and raised in Mexico, Karina’s life journey has been greatly influenced by her mother’s interest in natural healing, meditation, yoga and spirituality. From the age of 14, when she began meditating and exploring Asian spiritual philosophies, Karina’s heart was opened to an existence of devotion and self discovery. Karina has more than twenty years experience in the study and practice of diverse Asian healing and spiritual traditions. Prior to Kamalaya, Karina founded a health centre in Kathmandu, Nepal, where for seven years she practiced Oriental Medicine and produced a range of Chinese herbal products. Karina’s vision is behind Kamalaya’s integral wellness programs, which aims to access the inner healing power within each individual and support a harmonious integration of heart, body, mind, and spirit.



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