Healthy Chocolate, Beetroot And Orange Cupcakes

These chocolate cupcakes are super moist and chocolaty. If you feel like adding a pink tinge to the topping, squeeze a little bit of juice from the grated beetroot (beet) and stir it into the topping mixture. Soak and cook your own cannellini (lima) beans if you have the forethought – you’ll need 240 g (8½ oz) cooked beans.

INGREDIENTS
400 g (14 oz) tin cannellini (lima) beans, rinsed and drained
3 eggs
½ teaspoon liquid stevia
80 g (2¾ oz) butter, softened
85 g (3 oz/¼ cup) rice malt syrup
1 teaspoon finely grated orange zest
50 g (1¾ oz/½ cup) Dutch-processed cocoa powder
2 teaspoons baking powder
½ teaspoon salt
1 beetroot (beet) (about 175 g/6 oz), peeled and finely grated

Orange mascarpone topping
120 g (4½ oz/½ cup) mascarpone
2 tablespoons thickened (double/heavy) cream
1 teaspoon finely grated orange zest, plus extra shredded zest to garnish
a few drops beetroot (beet) juice (optional)

METHOD
1 Preheat the oven to 160°C/320°F (fan-forced) and line a 9-hole 80 ml (2½ fl oz/¹⁄³ cup capacity) muffin tin with paper cases.
2 Whiz the beans, one of the eggs and the stevia in a food processor until smooth and creamy. Transfer to a bowl and set aside.
3 Without cleaning the bowl, process the butter, rice malt syrup and zest until smooth and creamy. Add the remaining eggs one at a time, processing well between each addition. Return the bean mixture to the bowl and sift in the cocoa, baking powder and salt, and then process until combined. Stir in the beetroot.
4 Spoon the mixture into the prepared cases and bake for 20–25 minutes or until a skewer inserted in the centre comes out clean. Remove from the oven and cool for 5 minutes in the tin before removing to a wire rack to cool completely.
5 Meanwhile, for the orange and mascarpone topping, whisk the mascarpone, cream and zest until slightly thickened. Stir in the beetroot juice (if using). Refrigerate until required.
6 Spread the cooled cupcakes with the topping and garnish with extra zest. These cupcakes will keep, un-topped, for 2–3 days in an airtight container. Spread with the topping just before serving.

Extract from Incredible Bakes by Caroline Griffiths, published by Smith Street Books, RRP $39.99

Robyn Foyster

A multi award-winning journalist and editor and experienced executive, Robyn Foyster has successfully led multiple companies including her own media and tech businesses. She is the editor and owner of Women Love Tech, The Carousel and Game Changers. A passionate advocate for diversity, with a strong track record of supporting and mentoring young women, Robyn is a 2023 Women Leading Tech Champion of Change finalist, 2024 finalist for the Samsung Lizzies IT Awards and 2024 Small Business Awards finalist. A regular speaker on TV, radio and podcasts, Robyn spoke on two panels for SXSW Sydney in 2023 and Intel's 2024 Sales Conference in Vietnam and AI Summit in Australia. She has been a judge for the Telstra Business Awards for 8 years. Voted one of B&T's 30 Most Powerful Women In Media, Robyn was Publisher and Editor of Australia's three biggest flagship magazines - The Weekly, Woman's Day and New Idea and a Seven Network Executive. Her career has taken her from Sydney where she began as a copy girl at Sydney's News Ltd whilst completing a BA in Arts and Government at Sydney University, to London, LA and Auckland. After 16 years abroad, Robyn returned to Sydney as a media executive and was Editor-in-Chief of the country's biggest selling magazine, The Australian Women's Weekly.

This post was last modified on 29/12/2024 1:39 pm

Robyn Foyster: A multi award-winning journalist and editor and experienced executive, Robyn Foyster has successfully led multiple companies including her own media and tech businesses. She is the editor and owner of Women Love Tech, The Carousel and Game Changers. A passionate advocate for diversity, with a strong track record of supporting and mentoring young women, Robyn is a 2023 Women Leading Tech Champion of Change finalist, 2024 finalist for the Samsung Lizzies IT Awards and 2024 Small Business Awards finalist. A regular speaker on TV, radio and podcasts, Robyn spoke on two panels for SXSW Sydney in 2023 and Intel's 2024 Sales Conference in Vietnam and AI Summit in Australia. She has been a judge for the Telstra Business Awards for 8 years. Voted one of B&T's 30 Most Powerful Women In Media, Robyn was Publisher and Editor of Australia's three biggest flagship magazines - The Weekly, Woman's Day and New Idea and a Seven Network Executive. Her career has taken her from Sydney where she began as a copy girl at Sydney's News Ltd whilst completing a BA in Arts and Government at Sydney University, to London, LA and Auckland. After 16 years abroad, Robyn returned to Sydney as a media executive and was Editor-in-Chief of the country's biggest selling magazine, The Australian Women's Weekly.
Disqus Comments Loading...

This website uses cookies.

Read More