Gorgeous Gluten-Free Savoury Muffins

Savoury muffins are a great opportunity to pack nutritious vegetables into a tasty bake!

Makes 12

INGREDIENTS
250 ml (9 fl oz/1 cup) coconut cream
125 ml (41/2 fl oz/1/2 cup) olive oil
3 free-range eggs
1 teaspoon bicarbonate of soda (baking soda)
1 tablespoon apple cider vinegar
200 g (7 oz/2 cups) almond meal
160 g (51/2 oz/1 cup) rice flour, or 150 g (51/2 oz/1 cup) gluten-free flour
a handful of baby English spinachor shredded kale
a handful of basil leaves
2 tomatoes, sliced into 12 thin rounds

METHOD
1 Preheat the oven to 160°C (315°F). Grease 12 holes of a standard muffin tin, or line with paper cases.
2 Add all the ingredients, except the tomato, to a food processor or blender. Season with sea salt and freshly ground black pepper, then blend until smooth.
3 Pour the batter into the muffin holes, then top each with a tomato slice. Bake for 20–25 minutes, or until a skewer inserted in the middle of a muffin comes out clean.
4 The muffins will keep in an airtight container in a cool, dark place for up to 2 days, and can be frozen for up to 1 month.

Recipe and Image from My Family Table by Eleanor Ozich, published by Murdoch Books

Annabelle Oayda

Annabelle Oayda is an all round creative with multidisciplinary experience across a range of fields within the design and digital industries. She is an online producer, stylist, photographer and graphic designer. Annabelle completed a Bachelor of Design in Styling and Creative Direction and a Masters degree in Public Relations and Advertising. After two years as The Carousel’s Online Producer, Annabelle has relocated to London to spread her wings in the media industry. Annabelle continues to contribute to The Carousel as a Fashion Expert.

This post was last modified on 22/02/2025 3:24 pm

Annabelle Oayda: Annabelle Oayda is an all round creative with multidisciplinary experience across a range of fields within the design and digital industries. She is an online producer, stylist, photographer and graphic designer. Annabelle completed a Bachelor of Design in Styling and Creative Direction and a Masters degree in Public Relations and Advertising. After two years as The Carousel’s Online Producer, Annabelle has relocated to London to spread her wings in the media industry. Annabelle continues to contribute to The Carousel as a Fashion Expert.
Disqus Comments Loading...

This website uses cookies.

Read More