Quick & Easy is a popular category on The Carousel website

06

Serves 3-4 INGREDIENTS Salad 1/2 cup of dried chickpeas, soaked, sprouted & cooked 1/2 cup toasted pecans 250gm Haloumi 2 teaspoons curry powder 1/2 teaspoon turmeric powder 1/2 teaspoon cumin powder 1/2 teaspoon cayenne pepper 1 red onion sliced…

ByJanneke Williamson 0Comments

05

Jan 2016

Entertaining & Wine Healthy Quick & Easy

Vegan Alfredo Pasta

This pasta is delicious, creamy and comforting. Not only is it vegan but it is also so easy to make and even tastes better the next day! Serve with a…

ByThe Carousel 0Comments

04

Jan 2016

Entertaining & Wine Quick & Easy

Panfried Salmon On Garlic Mash And Green Beans

Serves 4 Preparation time 20 min Cooking time 20 min INGREDIENTS 1⁄4 cup Extra Virgin Olive Oil grated rind and juice of 1 lemon 1 tablespoon baby capers 1 tablespoon finely chopped parsley sea salt & freshly…

ByThe Carousel 0Comments

01

Jan 2016

Entertaining & Wine Healthy Quick & Easy Your Recipes

Refreshing Greek Yoghurt Mango Lassi Ice Blocks

Refreshing Greek Yoghurt Mango Lassi Ice Blocks Preparation time 10 minutes plus 4 hours freezing Makes 8 INGREDIENTS 4 very ripe mangoes, peeled, flesh roughly chopped: you will need about 400 g (14…

ByThe Carousel 0Comments

12

Dec 2015

Baking Food & Drink Healthy Quick & Easy Your Recipes

Guilt-Free Sweet Indulgence For Summer

These brownies not only taste delicious they contain cacao, walnuts and beetroot, making them a superfood delight to assist with healthy brain function, heart health, stress-busting and a healthy functioning…

ByThe Carousel 0Comments

06

Dec 2015

Entertaining & Wine Healthy Quick & Easy Your Recipes

Berry Good & Healthy Frozen Yoghurt

Serves 3–4 INGREDIENTS 300–400g frozen ripe berries, either alone or in combination (raspberries, blackberries, blueberries and strawberries are all good) 125g natural wholemilk yoghurt or thick Greek-style yoghurt 2–3 tablespoons clear honey, depending on…

ByThe Carousel 0Comments

03

Dec 2015

Entertaining & Wine Healthy Quick & Easy Your Recipes

Healthy Green Smoothie With Mango & Basil

INGREDIENTS 120 ml ice cubes 40 g fresh mango chunks 15 g fresh spinach or kale 2 fresh basil leaves 75 g cucumber, quartered 75 g green grapes 60 ml water METHOD 1 Place all ingredients into the blender. Blend…

ByThe Carousel 0Comments

01

Dec 2015

Healthy Quick & Easy

Superfood Berry Breakfast Inspiration

From boosting your immune system and aiding weight loss to preventing infections and heart disease, it's clear these little gems are a very important part of our diet. Berries are the crown jewels of summer and can be used in recipes for pies, parfaits, cobblers, ice cream treats, and whipped cream wonders. Best of all, berries…

ByMillie Constable 0Comments

24

Nov 2015

Healthy Quick & Easy

Breakfast Jar With Blueberry Compote & Cinnamon Yoghurt

Breakfast in a jar is now hugely popular - here's how you can take part and enjoy a different style of brekkie. INGREDIENTS 1 cup Fruit and Nut cereal (this amount is…

ByThe Carousel 0Comments

18

Nov 2015

Entertaining & Wine Quick & Easy Your Recipes

Summery Zesty Prosecco Pannacotta

INGREDIENTS 375gm cream 135gm milk 80gm castor sugar 1/4 teaspoon vanilla paste 3.5 sheets gelatine 60gm Prosecco Zest of half a lemon METHOD 1 Soak gelatine in ice water. 2 Heat cream, milk, sugar, lemon zest and vanilla until the…

ByThe Carousel 0Comments