Fish Tortilla With Avocado Black Rice and Rocket

Fish Tortilla With Avocado Black Rice and Rocket
The Carousel The Carousel has been verified by Muck Rack's editorial team

Sep 04, 2014

Tortilla is always a favourite. Try this version with fish to change up the usual Mexican offering. 

Serves 4
Preparation time 10 minutes
Cooking time 30 minutes

INGREDIENTS

1 cup Black Rice
1 Avocado, ripe, peeled and chopped
1 Granny smith apple, peeled and finely diced 2 Green onions, finely chopped
1 Long green chilli, finely chopped
1/4 cup Coriander leaves, coarsely chopped 1-2 tbsps Lemon juice
2 tbsps Olive oil
4 Skinless snapper fillets, halved lengthways 1 1/2 tsps Mexican chilli powder
8 Flour tortillas
60g Rocket leaves
2 tbsps Roasted tomato salsa, to serve

METHOD
1 Cook the rice following absorption packet directions, remove from the heat and set aside to stand 5 minutes. Spoon rice into a colander. Refresh rice in cold water, set aside in colander to drain really well. Transfer to a large bowl.
2 Combine the avocado, apple, onions, chilli, coriander, lemon juice to taste and 1 tablespoon olive oil in a bowl. Season with salt and pepper. Cover and refrigerate until ready to serve
3 Combine remaining oil, fish and chilli powder in a large bowl, toss to coat. Season with salt and pepper. Heat a large non-stick frying pan over medium heat. Cook fish, in two batches, for 3-4 minutes or until cooked through. Stand, covered with foil for 5 minutes.
4 Meanwhile, heat tortillas following packet directions.Stir the avocado mixture into rice. Divide the rocket, rice and fish among the tortillas. Serve with tomatillo salsa, if using.

The Carousel thanks the Grains & Legumes Nutrition Council for this recipe.

ABOUT THE AUTHOR

By The Carousel The Carousel has been verified by Muck Rack's editorial team

The Carousel is devoted to inspiring you to live your best life - emotionally, physically, and sustainably.

SHARE THIS POST

[addtoany]

The Carousel
Newsletter

Loading...
  • bpjs BPJS88 BPJS88 BPJS88 slot mamibet MAMIBET66 diesel99