The low pony looks set to be the must-try hair style for the coming season, if the New York catwalks are anything to go by (and they usually are). The 'do was spotted at Derek Lam (above), Dion Lee and Hugo Boss, to name a few. Want help perfecting this sleek and chic look? Read…
The Carousel Psychologist Jo Lamble explains the best way to focus on the good things in life is to celebrate everything.
Here, she give five examples of everyday events which should always be celebrated.
Out and about with the soothsayer of all things anti-ageing, Stephanie Darling talks procedures with Kaye Scott from The Clinic.
What age should women start looking at injectables?
Our average age at The Clinic is about 30. Personally, I think you are better off preventatively looking after your skin with sunblock and wearing sunglasses. It's all about protection.…
Photography by Warren Photography, Make-up by Holly Johnson.Â
Every betrothed gal wants to glow on her big-day, but the reality is that after months of (sometimes stressful!) planning the complexion can look a little... err, lackluster.
Olivia Jenkins knows a thing or two about reclaiming that glow. As the author of the e-book Clear…
When it comes to smoothies there are endless choices. What do movie stars and supermodels throw into their blender? A whole lot of coconut and a few magic ingredients. Here's a recipe I used to make Miranda Kerr and Orlando Bloom when I was their health coach living in Los Angeles.
How to…
Should you drink coffee before a workout?
"When it comes to exercise, what you drink is as important as what you eat. This month I get a crash course in the best ways to stay hydrated."
Do you know how much sugar is in the average protein shake? Will drinking water during…
Sustainable weight loss is a common reason my clients come to me for nutritional advice.
My philosophy is that the weight loss process doesn't need to be complicated or difficult. It is about making small gradual changes to create long life habits, which will enable you to loose weight and keep it off. Watch my…
So, here's what happens when you start to go grey ...
Every hair follicle contains melanocytes, which are pigment cells. When you first start to grey it is because the melanocytes have become less active. As a result, less pigment is deposited into the hair and that makes it appear lighter. As greying progresses, the…
Each of my clients come to see me for a variety of nutritional needs. However, the most consistent goal of my clients is weight loss.
Unlike many weight loss diets, my approach is based on nourishment, not restriction. It is about shifting thoughts away from categorizing foods from being "good or bad", to perceiving them…