Do you often find yourself struggling to make it through the day without feeling fatigued and dizzy? Noticing you’ve lost your glow, left with dry skin and a dull complexion? It could be that you’re dehydrated.
As we all know, getting in your eight glasses is easier said than done and studies show that the average Australian consumes well below the recommended 2.5 litres of water a day.
Vida Glow has some tips for boosting hydration. Below are some simple ways to help increase your water intake and provide your body with additional benefits at the same time.
- Add citrus to your water to improve the taste and boost your immune system. Alternatively, try Vida Glow’s natural Marine Collagen. This delicious supplement is available in a number of flavours and not only makes drinking water fun, but also works to brighten the skin and strengthen hair and nails.
- Eat your water?! Green fruits and vegetables are not only rich in vitamins and minerals, they can hold hold up to 94% water content. Alternatively, try Vida Glow’s Beauty Greens. An easy substitute for those with a fast-paced, busy lifestyle struggling to eat nutrient-rich foods, this mix-in aids in digestion, nutritional absorption and supports detoxification.
- Carry a water bottle. Alternatively, try Vida Glow’s Beauty H2O bottled hibiscus and rosewater, which not only promotes plump and elastic skin, it also boosts the health of hair and nails.