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Anti-Ageing Diet: Best Foods To Fight The Wrinkles

anti-ageing diet
Chrisanthi Kaliviotis

Beauty Expert

Jun 30, 2016

The answer is a resounding yes, say Zoe and Kim Roebuck, aka the founders of holistic Australian skincare brand Dr Roebuck’s.

To prove their point, the twins have compiled an anti-ageing diet that promotes elasticity in the skin and a youthful complexion. Essentially a skin diet, so your outsides will be as happy as your insides.

The Healthy Chef - Dan Churchill's Acai Berry Breakfast Bowl

7-Day Suggested Diet

Breakfast

  • To begin: 2 glasses of water and 1 glass of hot water with lemon
  • 1 bowl of wheat free muesli with soy or rice milk with added axseed oil, nuts and seeds, or whey powder isolates (honey to taste)And/or• 1⁄2 a grapefruit or a glass of fresh grapefruit juice with half a cup of fruit and yoghurtMorning Snack• 1 glass of fresh beetroot, carrot and ginger juice or grapefruit Juice or Ginseng Tea (reduces anxiety and is a nourishing stimulant).

Lunch

• White meat, lean red meat or Pork with avocado on rye

Or

• Salad using- lettuce, feta, nuts, sun ower seeds and tofu (boiled egg whites can also be added for protein)

Afternoon Snack

• Grapefruit juice or lemon and hot water

• With 3 glasses of water

• A handful of nuts or dried fruit

Dinner

  • 3 glasses of water
  • 2 cups of vegetables including asparagus, broccoli, spinach with chicken, fish or pork

Pre-Bed

  • Detox tea or Camomile tea

Beet_endive_salad_2

Repeat this routine for 7 days.

Supplements and foods high in antioxidants:

Adrenoplex
Spirulina
Vitamin E
Goji Berries
Acai

Core ingredients to focus on:

Fish Oil
Protein
Beetroot
Spirulina (anti-ageing)
Grapefruit
WATER: ensure you drink a 
minimum of 2 litres a day

Avoid where possible:

Dairy
Caffeine
Alcohol
Sugar

ABOUT THE AUTHOR

By Chrisanthi Kaliviotis

Beauty Expert

With her lyrical turn of phrase and penchant for uber-glamour, Chrisanthi Kaliviotis is in her element writing about beauty for The Carousel, while weaving in fun fashion and pop culture references. She also loves a road test, so we send many of the new hair tools that arrive her way (she actually knows how to use them). Have you seen that hair?

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