Summer in Australia. It’s all about sun-soaked beach days, backyard BBQs, and the relentless buzz of mozzies eager to turn you into an all-you-can-eat buffet. While those itchy red welts might seem like a small price to pay for balmy evenings outdoors, they can quickly turn into a frustrating ordeal. Fortunately, skin expert Isabella Loneragan, comes armed with tips to treat mosquito bites and help you dodge bites and soothe the itch when those pesky critters strike.

Why do mosquitoes love to make a meal of you?

Did you know that only female mosquitoes bite? They’re not being malicious – they just need your blood to produce their eggs. Their bite delivers saliva into your skin, which your body reacts to with that oh-so-familiar bump and itchiness. While most bites are harmless, excessive scratching can lead to bacterial infections, scarring, or even hyperpigmentation, warns Isabella.

And here’s the kicker: Australia is home to more than 300 mosquito species, making us prime real estate for mozzie mayhem. With this summer tipped to be particularly bug-heavy, it’s time to arm yourself with knowledge and a few strategic products.

Prevention is better than itch

The best way to deal with mozzie bites is to avoid getting bitten in the first place. Isabella recommends using insect repellents that contain DEET, picaridin, or oil of lemon eucalyptus, as research shows these ingredients are both effective and safe when used as directed.

New eco-friendly Aussie brand FEND is hypoallergenic, baby-safe and free from harsh chemicals like DEET. It also uses a gentle active ingredient, IR3535, to provide up to 14 hours of mosquito protection and 6 hours against sandflies.

Before applying any product, it’s a good idea to patch test it on a small area of skin, especially if you have sensitive skin, to avoid any reactions. When it comes to sunscreen, be sure to apply it first and allow it to dry before applying your insect repellent on top. Mixing the two can reduce their effectiveness.

In terms of clothing, light and loose fabrics are your best friends. Mosquitoes are attracted to dark colours and can even bite through tight clothing, so opting for airy whites and pastels is a smart move. If you’re planning to be outside at dusk or dawn, or near swampy areas where mosquitoes are most active, consider wearing covered shoes and socks. Finally, while mosquito wristbands may seem like a good idea, research has not proven they work, so it’s best to skip them and stick to the tried-and-tested repellents.

Soothe the scratch

Even with the best precautions, there will be times when mosquitoes win. When a bite does happen, the first step is to clean the affected area with soap and water to prevent infection. After cleaning, apply a cold compress to the bite to reduce inflammation and numb the area. A cold compress can help soothe the intense itching, so forget about the urban myths of using mayonnaise or mouthwash – these aren’t effective.

For extra relief, turn to soothing skincare products like gentle, non-scented moisturisers or aloe vera gel, both of which hydrate and calm inflamed skin. The Welcare Insect Bite Healer is an excellent option. If you prefer natural remedies, tea tree oil has antibacterial properties, while lavender oil is known for its soothing effects. To combat the allergic reaction and itching, topical antihistamines or hydrocortisone creams are great options. For those dealing with multiple bites, oral antihistamines can help ease the discomfort. If the itching becomes unbearable, over-the-counter creams with ingredients like benzocaine or lidocaine can provide additional relief.

Lastly, staying hydrated is crucial for healthy skin. Drinking plenty of water not only helps your skin heal faster but also keeps it resilient against irritation and scarring.

Stay itch … and care free!

It’s tempting to scratch until the itch disappears, but resist! Excessive scratching can break the skin, creating open doors for bacteria and setting the stage for scarring. If the itch is driving you up the wall, distract yourself with a cold compress or soothing cream. And if symptoms escalate – like developing a rash, fever, or flu-like signs – don’t hesitate to see your doctor.

With Isabella’s expert advice, you’re now armed to face summer’s tiniest, most annoying foes. Whether it’s choosing the right repellent, dressing smartly, or treating bites with care, you can make itchy bites a distant memory. So slap on that sunscreen, spritz on some repellent, and enjoy your mozzie-free Aussie summer.

Just remember: prevention is better than scratching.