The Carousel
Serves 4
INGREDIENTS
Moroccan Chicken Skewers
2 medium chicken breasts
2 teaspoons Hungarian paprika
1 teaspoon cumin
2 teaspoons sesame seeds
2 teaspoons olive oil
Pinch of rock salt and crack of ground black pepper
Bamboo skewers
Butter, to cook
Yoghurt Dressing
2/3 cup Greek yoghurt, unsweetened
2 teaspoons fresh mint, finely chopped
2 teaspoons fresh coriander, finely chopped
½ teaspoon cumin
1 teaspoon lemon juice
Hummus
1 cup chickpeas
1…
Rich, chocolatey and good for you. This is a delicious way to get some goodness into you while treating yourself to dessert. It's also really quick to put together.
Serves 4–6
Make time 10 minutes
Setting time 2 hours
Equipment required food processor
INGREDIENTS
2 large ripe avocados
185 ml (6 fl oz/¾ cup) hazelnut milk (see page…
Your kitchen will smell wonderful while you make this spicy curry. I am very happy to eat this without accompaniment because it’s so filling and satisfying.
Potato & Spinach Vindaloo
Serves 2–4
Preparation 20 minutes
Cooking about 45 minutes
INGREDIENTS
For the curry paste
4 cardamom pods
2 teaspoons coriander seeds
1 teaspoon mustard seeds
1 teaspoon fennel seeds
2 cloves
3 teaspoons ground…
INGREDIENTS
Soup
2tbs H2coco coconut oil (OVCO)
750g carrots, peeled and finely sliced
2 large eschallots, finely sliced
2 medium garlic cloves, finely sliced
1 thumb sized piece of ginger, julienned
6 thyme sprigs
2 star anise
1tsp ground cumin
salt and pepper
700ml H2coco coconut water
300ml vegetable stock
350ml coconut cream
Coconut sambal
1 cup desiccated coconut
1 bunch coriander, leaves picked and washed
Juice of 1 lemon
Roasted…
This is the perfect afternoon tea cake.
Makes 1 x 20 cm (8 inch) cake
Preparation 20 minutes
Cooking 55 minutes, plus a couple of hours cooling
INGREDIENTS
160 ml (51⁄4 fl oz) vegetable oil,
plus extra for oiling
250 g (9 oz) caster (superfine) sugar
180 ml soya yoghurt
1 teaspoon orange blossom water
1 teaspoon vanilla extract
2 tablespoons…
Prep time 40 mins
Cook time 25 mins
Makes 16
INGREDIENTS
500g (1lb) whole raw beetroots (approx. 4 large beetroots)
3 eggs
½ cup rapadura (or panela) sugar
2 tsp vanilla extract
¾ cup (75g) raw cacao
1 tsp gluten free baking powder
½ cup (35g) almond meal
50g (1 ½ oz) walnuts, chopped
100mL (3 fl oz) melted coconut oil
Icing
60ml (2fl oz)…
INGREDIENTS
4 cups of Peas
2 cups of almond meal
2 eggs
3 tablespoons ricotta
1 handful of mint
3 tablespoon of natural yoghurt
1 tablespoon of tahini
1 bag of rocket
1 punnet of cherry tomatoes
Juice of 1 lemon
Salt & Pepper
METHOD
Fritters
1 Blend the Peas and mint in a hand blender until a puree.
2 Add the eggs and…
Prep time 50 mins
Cook time 13 mins
Total time 1 hour 3 mins
Serves 10
INGREDIENTS
Pie Crust
1 egg
1 cup self raising flour
1½ Tbsp Margarine
2 Tbspn caster sugar
Filling
1 can of condensed milk
1 cup of lemon juice
1 egg yolk
Meringue
4 egg whites
½ cup of caster sugar
METHOD
Pie Crust
1 Mix the butter, and sugar together…