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5 Foods That May Help Protect Against Cancer

Lentils with Chard, Dill and Feta

Serves 4 Preparation time 5 minutes Cooking time  3¼ hours (slow cooker) 35 minutes (stovetop) INGREDIENTS  400 g (14 oz/2 cups) puy-style lentils, rinsed 1 litre (35 fl oz/4 cups) vegetable stock 2 garlic cloves, finely chopped 750 g (1 lb 10 oz) rainbow chard, leaves finely shredded, stems cut into 2 cm (¾ in) dice handful coarsely chopped dill 2 spring onions (scallions),…

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Spring Lamb with Beetroot & Walnuts

Spring Lamb with Beetroot & Walnuts

Serves 4 INGREDIENTS 4 beetroots, peeled and cubed 4 tbsp. balsamic vinegar 8 lamb loin chops 2 tbsp. garlic infused oil 3 sprigs rosemary, destemmed 100g walnut, roughly chopped 160g spinach 160g rocket METHOD 1 Preheat the oven to 200°C. Place the beetroot on a baking tray, drizzle with half the oil, the balsamic vinegar and season with salt and pepper. Cook in the oven for…

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Mushroom & Chicken Green Curry

Mushroom & Chicken Green Curry

Serves 4 Cooking time 25 minutes INGREDIENTS 400g chicken breast fillets, trimmed, thinly sliced 2 tbs vegetable oil 400g button mushrooms, sliced 1 red onion, cut into thin wedges 2-3 tbs green curry paste 400ml can coconut milk 200g snow peas, trimmed, shredded 2tbs lime juice 3 tsp fish sauce 1 tbs grated palm sugar 150g baby spinach leaves 50g bean sprouts, trimmed Coriander leaves, thinly sliced red chilli &…

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Saigon Red Cocktail

Saigon Red Cocktail

Saigon Red Cocktail INGREDIENTS 1/4 red dragonfruit (sml-med size) fresh fruit 1 barspoon chopped ginger 1 barspoon chopped lemongrass 1 sprig of Vietnamese mint 20ml Lime juice 30ml Vodka 15 ml Ginger piquer 10ml simple sugar syrup METHOD 1 Muddle ginger, mint and lemongrass in a shaker. Add chopped dragon fruit, lime juice, vodka, ginger liqueur and simple sugar and shake hard. 2 Double strain into…

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Devilishly Delicious Mocha Brownies For Your Sweet Tooth

Devilishly Delicious Mocha Brownies For Your Sweet Tooth

Serves 10-20 Preparation time 15 minutes Cooking time 45 minutes INGREDIENTS 200g dark chocolate 250g butter 4 eggs 125g brown sugar 125g castor sugar 1 short black (30 ml) 1 tsp salt 100g plain flour 150g hazelnuts or pecans, roughly chopped METHOD 1 Pre-heat oven to 170C. Melt chocolate and butter in a bowl over gently simmering water. Stir to combine heat until just melted. 2 Beat eggs and sugars together,…

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Lamb Mini-Roast With Potatoes, Peas & Mint

Lamb Mini-Roast With Potatoes, Peas & Mint

Preparation Time 10 Cooking Time 20 plus 10 minutes resting Serves 2 INGREIDENTS 1 mini lamb roast, at room temperature 1 tbsp Dijon mustard Finely grated rind and juice of 1⁄2 lemon 1 clove garlic, finely chopped 8 chat potatoes, thinly sliced 2 tsp thyme sprigs 2/3 cup frozen peas, defrosted Mint dressing 1⁄2 cup mint, coarsely chopped 1 garlic clove, coarsely chopped 1 tbsp red wine vinegar,…

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Salmon Poached In Olive Oil

Salmon Poached In Olive Oil

Serves 4-6 INGREDIENTS 4–6 pieces of salmon 13⁄4 pint/1 L olive oil Salt, to taste Freshly ground black pepper, to taste Fresh parsley, chopped roughly METHOD 1 Place salmon in a large deep frying pan and pour over the olive oil until it covers the salmon. 2 Poach on a low heat for approximately 20–30 minutes or until salmon is cooked. Carefully remove…

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