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T2, slam poetry

Slam Poet’s Powerful Prose On Pushing Boundaries On Micro-Ignorance

Poetry as we know it is being shaken up this Harmony Week (March 15-21), with the spotlight on four award-winning slam poets who are protesting more than Shakespearean love and taking a stand against micro-ignorance in celebration of diversity.  In honour of the week dedicated to respect, inclusiveness and belonging for all Australians, luxury Australian…

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KAMALAYA

Kamalaya: How To Change Bad Habits And Replace Them With Good Ones

With modern day stresses, we all have areas of our lives we want to focus on and improve. But why is the ability to be healthy harder for some than others? Why don’t we all lead exemplary lives with the right amount of exercise, well balanced and nutritious diets and manage to stress less? Well,…

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Meditation Is A Game Changer Says Life in Flow Author Kate Kendall

Meditation Is A Game Changer Says Life in Flow Author Kate Kendall

Tell us a bit more about your own journey My journey into yoga really started, when I look back on it, in high school when I was diagnosed with anorexia. It was during this time that I was experiencing anxiety and depression and although after being diagnosed with the eating disorder I physically became well fairly quickly, mentally,…

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