How To ‘Thaw’ A Frozen Shoulder

Sydney orthopaedic surgeon Dr Jonathan Herald shows us how to ‘thaw’ a frozen shoulder with these top exercises. Broomstick With the top of the broomstick handle touching the middle of the palm of your hand (on the side of the affected shoulder) simply push the frozen shoulder upwards, using the good arm to guide the…

ByRobyn Foyster29/03/2021

Recipes

Bee Potion For Healthy Skin, Hair & Nails

The timing is perfect for this book. Infused! is all about the power of infused waters, teas and tonics. It's basically what the doctor ordered for boosting good physical and mental health. More than ever our focus is on healthy eating and with so has our interest in healthy drinks, and reducing consumption of alcohol.…

ByRobyn Foyster24/03/2021

Forget The Calories: Healthy Raw Chocolate Avocado Tart

Forget The Calories: Healthy Raw Chocolate Avocado Tart is the perfect recipe. So few ingredients to make such an equisite dessert. INGREDIENTS Base 1 cups almonds 1 cups pecans 1/4 cup rice malt syrup 1/4 cup coconut oil pinch celtic sea salt Filling 2 cups avocado flesh 1/2 cup cacao powder 5 tablespoons rice malt…

ByRobyn Foyster18/03/2021

Fashion Inspirational Women News

55 Years On Jean Shrimpton’s Dress That Stopped A Nation

Wearing none of the assumed mandatory accessories of the Members’ enclosure – hat, gloves and stockings – the world’s first supermodel Jean Shrimpton sent shockwaves around the world. Although tame by today’s anything-goes standards, this simple but elegant white mini-dress remains the most recognised non-racing image of the Melbourne Cup carnival, even 55 years later. It had…

ByRobyn Foyster17/03/2021

Arts & Culture Books News Reading

Dr Jonica Newby On Navigating The Emotional Roller Coaster Of Climate Grief

Dr Jonica Newby, best known for her role as a TV presenter on the popular long running ABC TV science program Catalyst, has recently written a book called Beyond Climate Grief about her personal experience with climate grief. First struck by overwhelming climate grief whilst covering a story four years ago about the fate of her beloved Snowy Mountains, the…

ByRobyn Foyster16/03/2021

Beauty & Fashion Hair Skin & Body

Is Your Skin Ready For A Reboot?

Accredited Practising Dietitian and author of The Australian Healthy Skin Diet Geraldine Georgeou shares her top five tips and recipes for getting your post-Covid skin feeling fresh again. Berries Berries will boost your vitamin C content in your diet and provide a good source of antioxidants and aid your immune system. Photo by Yulia Rozanova on Pexels.com Try increasing green…

ByRobyn Foyster14/03/2021

Arts & Culture Lifestyle & Homes News

Why You Don’t Need To Be Rich To Collect Art

Rhianna Walcott, Associate Director Artereal Gallery and Art Month Board Member, reports on why you don’t need to be rich to collect art. She also provides suggestions for finding artworks to suit any budget; from $200 to $20,000. One of the biggest myths that pervades the contemporary art world is the belief that you have…

ByRobyn Foyster14/03/2021

Arts & Culture News

Art Month Sydney: Learn To Create Sculptures And Discover Emerging Artists

ART MONTH SYDNEY: 4 March to 28 March 2021 It is the perfect time to visit some of the city’s hottest galleries and creative spaces and engage with artists, exhibitions, studio visits, art parties, openings, walks, workshops and more. Not just for art aficionados, Art Month Sydney is running a myriad of events and, most…

ByRobyn Foyster14/03/2021

Health News

Why Mouthbreathing Is Bad For You

There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it.…

ByRobyn Foyster12/03/2021

Careers

From Taiwanese Immigrant to Cover Girl on a Billboard – What IWD Means To Me

From 15 year old Taiwanese Immigrant to Cover Girl on a Billboard - What International Woman's Day means to me, Dr Catherine Yang shares her story. In August 1991, my parents took my younger brother and I, and travelled across the Pacific Ocean, over 3000 miles from a semi-tropical island, Taiwan, migrating to this big…

ByRobyn Foyster08/03/2021