

A healthy gut supports overall health and wellbeing in many important ways. The gut plays many more functions than simply digestion, and is closely linked to the health of many other systems within our body.
For example, approximately 80 per cent of the immune system is located within the gut. Frequently referred to as an…

It’s interesting to understand just how much of an impact gut health has on overall health and, for women, vaginal health can be impacted by gut health! Here’s how…
The microscopic cosmos of bacteria, fungi, protozoa and viruses all live within us naturally and is better known as the ‘micro biome’. The micro biome is made…