

Sadly, these days, food is just as likely to be thy poison as thy medicine, but it doesn't need to be that way.
The ageless principles that Hippocrates espoused remain the key to living a healthier more vibrant life. Hippocrates is not alone in recognising the link between food and healing. Current research proves his wisdom…

Kamalaya Zucchini Spaghetti with Curry Pumpkin Sauce dish is full of vitamins, minerals and anti-oxidants to keep you healthy.
A nutrient dense pasta-free spaghetti (the zucchini is the 'spaghetti') with a pumpkin based sauce. Rich in fibre, vitamins A, C, the B group vitamins and carotenoids; and minerals: iron, magnesium, manganese, copper, zinc, phosphorus…

Instead of reaching for that extra cup of coffee, Kamalaya Wellness Sanctuary & Holistic Spa in Koh Samui, Thailand, has some healthy alternatives to help cut your coffee consumption in the New Year and to reap the health benefits.
Monday: Need a coffee for a much required Monday morning wake-up? Why not try Rosemary, Oolong or…

INGREDIENTS
Red apple 1 piece
Oats or Muesli Mix, organic 30g
Coconut water 40g
Pineapple juice 80ml
Coconut flesh 40g
Raisins black 25g
Cinnamon powder 1g
Lime juice 1ml
Watermelon 30g
Pineapple flesh 30g
Papaya 20g
Mango sauce
Mango 120g
Mint 1g
Lime juice 3ml
METHOD
1. Find a small sized apple, as it is a dessert and shouldn't be too large.
2. Scrape out the seeds and flesh so there…

A blend of fresh salad greens with seeds and fruits to nourish and refresh. Kamalaya's Detox Garden salad is a flavourful blend of ingredients to detoxify and heal.
INGREDIENTS
Salad
Baby Cos Lettuce (picked and washed) 40g
Green Oak Lettuce (picked and washed) 40g
Red Oak Lettuce (picked and washed) 40g
Rocket Salad (picked and washed) 20g
Rose apple…

Karina Stewart, Kamalaya Co-founder and Doctor of Traditional Chinese Medicine shares her advice on healthy ageing.
Also, see below for more healthy and nutritious recipes from Kamalaya Wellness Sanctuary & Holistic Spa.
Plus find out about Kamalaya's new wellness program ‘Structural Revival’. The Structural Revival Program is designed to realign the body and improve posture…

Deliciously Healthy Yum Som-O Recipe From Kamalaya Wellness Sanctuary and Holistic Spa in Koh Samui, Thailand. Perfect for a quick summer dish.
Makes 1 portion
This healthy take on the Thai classic makes a light, refreshing meal that’s bursting with flavour. Pomelo is packed with immunity-boosting vitamin C as well as body-balancing potassium, whilst the zing of…

Karina Stewart, co-founder of Kamalaya Wellness Sanctuary and Holistic Spa Resort & Doctor of Traditional Chinese Medicine talks about key ways to embrace any kind of change in your life. Strike a balance when life seems to be throwing everything out of kilter.
1. Taking time to just BE
Taking time every day to do…

INGREDIENTS
Baby spinach 5g
Rocket leaf 5g
Baby cos 15g
Garlic oven dried 1g
Ginger julienne 3g
Avocado small cubes 15g
Wakame fresh 15g
Wolfberry 5g
Sunflower seed 5g
Millet meal 5g
Asian pear, peeled, small cubes 25g
Green oak 10g
Red oak 10g
METHOD
1. Combine the baby spinach, rocket leaves, baby cos and the green and red oak leaves until evenly distributed in a bowl.
2. Once the salad…

This Papaya smoothie recipe is a probiotic blend to nourish the gastro-intestinal system and boost intestinal immunity.
Makes 1
INGREDIENTS
Goat yoghurt 225ml
Papaya, chopped roughly 125g
Bee pollen 30g
Honey 1 tbs
METHOD
1. Blend the goat yoghurt, papaya and honey with a few ice cubes, until smooth and creamy.
2. Serve in a tall glass, sprinkling the bee pollen on…