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Kamalaya Baked Apple with Mango Coulis Recipe

Kamalaya Baked Apple with Mango Coulis Recipe

INGREDIENTS Red apple 1 piece Oats or Muesli Mix, organic 30g Coconut water 40g Pineapple juice 80ml Coconut flesh 40g Raisins black 25g Cinnamon powder 1g Lime juice 1ml Watermelon 30g Pineapple flesh 30g Papaya 20g Mango sauce Mango 120g Mint 1g Lime juice 3ml METHOD 1. Find a small sized apple, as it is a dessert and shouldn't be too large. 2. Scrape out the seeds and flesh so there…

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40 And Still Fabulous: Living A limitLESS Life

5 Top Tips For Healthy Ageing

Karina Stewart, Kamalaya Co-founder and Doctor of Traditional Chinese Medicine shares her advice on healthy ageing. Also, see below for more healthy and nutritious recipes from Kamalaya Wellness Sanctuary & Holistic Spa. Plus find out about Kamalaya's new wellness program ‘Structural Revival’. The Structural Revival Program is designed to realign the body and improve posture…

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Kamalaya Energy Salad

Kamalaya Energy Salad

INGREDIENTS Baby spinach 5g Rocket leaf 5g Baby cos 15g Garlic oven dried 1g Ginger julienne 3g Avocado small cubes 15g Wakame fresh 15g Wolfberry 5g Sunflower seed 5g Millet meal 5g Asian pear, peeled, small cubes 25g Green oak 10g Red oak 10g METHOD 1. Combine the baby spinach, rocket leaves, baby cos and the green and red oak leaves until evenly distributed in a bowl. 2. Once the salad…

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papaya

Kamalaya’s Tropical Papaya Bee Smoothie Recipe

This Papaya smoothie recipe is a probiotic blend to nourish the gastro-intestinal system and boost intestinal immunity.  Makes 1 INGREDIENTS Goat yoghurt 225ml Papaya, chopped roughly 125g Bee pollen 30g Honey 1 tbs METHOD 1. Blend the goat yoghurt, papaya and honey with a few ice cubes, until smooth and creamy. 2. Serve in a tall glass, sprinkling the bee pollen on…

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