

We all know people who seem to be much younger than their age, while others look and act much older than their true age indicates. Why does this happen? The answer is that we all have two "ages". One is our chronological age, our age in years from the date of our birth, while the…

When I say Fifty Shades of Grey, I'm not referring to the bestselling book, but the rite of passage which is turning grey, something everyone faces at some point in their lives.
And although there are people who simply accept it as an inevitable stage we have to go through, and don't seem to…

Unless you're a mathematician, architect or possibly an artist, it's unlikely you would have heard of Phi. Represented by the Greek letter, it's the number 1.61803399, and goes by a number of names including the Golden Ratio, the Golden Number, and the Divine Proportion to name a few.
But what makes a single number…

Now you've sorted out your makeup, it's time to take a look at your wardrobe.
And when it comes to style, this may be the one area which gives many women the most trouble. There are three main reasons for this.
A Changing Body Shape: A decade ago you may have been a few…

But for many the idea of hitting the gym is off putting; besides feeling pressure to wear fitness attire which may reveal a less-than-perfect body, being around fit and toned individuals when you're starting out can have your self confidence wobbling along with your butt. This is where a personal trainer can be invaluable.
Lisa…