“After reviewing the research, I have come to the conclusion that short-term intermittent fasting was not only an effective and...

“Keep it simple, stupid!” lacking political correctness, but wise words nonetheless. There is a problem-solving principle in philosophy called Occam’s...

Sleep can, for many, be a source of huge stress: you may experience difficulties falling to sleep, or prevented from...

We are physical beings, and that physicality should not be seen in dualistic isolation from the self that we think...

A feeling that "all is as it should be" characterises the feeling of cognitive harmony. That is, a state where...

To view mind and body as separate entities is a very old fashioned way to think about health. They are...

In Defence of The Enlightenment  (Covid-19 as a Rorschach Test for Sane and the Credulous) oped by Jaymes Gleeson. The...

What might a French philosopher living in 17th century Amsterdam have to do with the stagnation of progress regarding the...

By their very nature, habits are actions we do without thinking, so changing them requires serious introspection, then continued consolidatory...