

You know exactly what we’re talking about, that little bit extra that makes it’s way over the top of your gym tights. By advancing our everyday plank into a side plank, this aids in targeting this notoriously hard to reach hot spot, seriously toning your midsection and challenging the stability and control over your entire…

Pilates Move Of The Week: Let’s Twist Again Like We Did Last Summer With A Little Salsa In Your Hips
A variation on the traditional plank, adding the knee tuck will target those ab-defining obliques and lower abdominals, whist also giving a more little love to your chest, shoulders, and triceps. This all over body combo is a great compliment to our existing core and HIIT series to keep you Summer-ready all year round!
Starting…

The crunch is one of the simplest and most basic abdominal exercises that aims to strengthen your Rectus Abdominus (six pack muscle). The basic movement here is flexion of the spine.
As there are so many ways we can complicate our exercise regime, sometimes it’s great to just go back to basics.
Starting position
Lie on…

The Plank is one of the fundamental exercises for testing abdominal strength and endurance throughout the fitness industry.
It is an isometric exercise (meaning that your muscles neither lengthen or shorten during the exercise) and is preformed in a static position (no movement). Although this exercise is predominantly used to target the abs, its difficulty…

A spin on the traditional plank, the walk out plank incorporates much more upper body and adds intensity to the exercise. This move is great to add into a HIIT (High Intensity Interval Training) workout and is an easy exercise to make more challenging as pointed out below.
Starting position
Start in a forward fold position…