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Pilates Move Of The Week: Go Swimming Without Getting Wet

Pilates Move Of The Week: Go Swimming Without Getting Wet (And Not Having to Wash Your Hair Afterwards!)

This pilates move will aid in reducing lower back pain and when performed continuously will challenge lower back, shoulder, glute and abdominal muscular endurance. Starting position: Lye on your stomach with your legs and arms long and your arms reaching overhead. Palms facing down on the mat. Exercise Execution: Engage your abdominals by lifting your…

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