

I’ve been quoted many times over the years saying, ‘It’s all about intensity!’ but sometimes it’s important to relax, open up the body and stretch.
The cat-cow is a simple pilates exercise that goes between a back stretch and a back extension. It can decrease lower back pain and is a great tool in…

The shoulder stand is a classic pilates move to build abdominal strength. It also tests your balance and co-ordination along with increasing body awareness and control.
Make sure you’re on a mat or soft surface for this exercise to support your back and hips on the down phase.
Starting position:
Lie on your back with…

The Back Extension Pilates move is a powerful exercise to increase strength in the lower back.
It aims to counter balance our modern sedentary life of inactivity as we are constantly in a state of spinal flexion (shoulders slumped forward with rolled shoulders) due to poor posture. It’s also great to decreasing lower…

Check out our Pilates Move of the Week: The Superman. It’s a fantastic exercise and focuses on core activation with hip stability as well as balance and is even great on the reformer that adds spring resistance to the glutes.
Pilates Move of the week
Starting position:
Start in a four point kneeling position, with your…

Finding the right position to sculpt, lift and tone your booty can be a brain-buster. Squats are OK, Lunges work great too, but it’s the Donkey Kick that does the trick.
Adding the Donkey Kick Pilates move to our leg workout allows us to SPECIFICALLY target the extensor function of our butt, allowing us to…

The bridge is a classic Pilates move that works the hamstrings (back of thighs), glutes (butt), lower back and core. A great time of year to add this exercise into your training sessions to tighten up that booty, put on your best bikini and get to the beach!
Starting position
Lie on your back…

The corkscrew is a modification of last weeks shoulder stand to build abdominal strength, in particular focusing on the side obliques. Your balance and body control are also highly tested.
Again, make sure you’re on a mat or soft surface for this exercise to support your back and hips on the down phase.
Starting position:
Lie…

Adding dynamic moves to your regular Pilates workout is the best thing you can do to amplify your results. Working across more than one functional plane at a time not only ensures your workout is more effective, but will also improve your stability, coordination and all around efficiency.
Starting position:
Lay on your back with your fingertips…

This pilates move will aid in reducing lower back pain and when performed continuously will challenge lower back, shoulder, glute and abdominal muscular endurance.
Starting position:
Lye on your stomach with your legs and arms long and your arms reaching overhead. Palms facing down on the mat.
Exercise Execution:
Engage your abdominals by lifting your…

Muffin tops be gone! Oblique Toe Taps are the key to a tighter firmer ALL-OVER midsection to target those hard to reach places.
For the complete core-set, incorporate our Oblique Toe Taps to tighten and strengthen your entire mid-section and shed your muffin tops completely!
Starting position:
Lay on your back, with your knees bent towards the…