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Home Food & Drink

Seared Tuna Tataki with Fennel and Ponzu Dressing

Marie-Antoinette Issa by Marie-Antoinette Issa
23/03/2026
in Food & Drink, Quick & Easy, Your Recipes
0
Seared Tuna Tataki
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Silky slices of fresh fish meet a crisp, herb-laced fennel salad, while a sharp, citrusy ponzu-style dressing cuts through with brightness and bite in this Seared Tuna Tataki. A touch of premium first-draw soy by Lee Kum Kee adds an extra whisper of umami, enhancing each mouthful with subtle sweetness and layered savoury notes. Effortless yet refined, this dish works just as well for a laid-back dinner as it does for an impressive starter. Light, vibrant and textured, it’s seafood at its most elegant.

INGREDIENTS

  • 500 g fresh tuna steaks
  • 2 tbsp Lee Kum Kee Supreme Authentic First Draw Soy Sauce
  • 1 tbsp mirin
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • 1 fennel bulb, finely shaved
  • 60 g rocket
  • ½ red chilli, thinly sliced
  • ½ handful fresh coriander
  • ½ handful fresh mint
  • 1 tsp toasted sesame seeds

DRESSING

  • 2 tbsp Lee Kum Kee Supreme Authentic First Draw Soy Sauce
  • 1 tbsp lime juice
  • 1 tbsp rice vinegar
  • 1 tsp honey
  • 1 clove garlic, crushed
  • 1 tbsp canola oil

INSTRUCTIONS

  1. In a shallow dish, mix the soy sauce, mirin, rice vinegar and sesame oil. Add the tuna and turn to coat. Set aside at room temperature for 10 minutes.
  2. For the dressing, whisk together soy sauce, lime juice, rice vinegar, honey, garlic and canola oil. Set aside.
  3. Toss the shaved fennel with rocket, chilli, coriander, mint and sesame seeds in a large bowl. Chill until ready to serve.
  4. Heat a non-stick frying pan over high heat. Remove tuna from marinade, pat dry, and sear for 20–30 seconds per side until edges are coloured but the centre remains rare. Rest for 5 minutes.
  5. Slice tuna thinly. Divide fennel salad between plates, top with tuna and drizzle with dressing. Finish with freshly ground black pepper if desired.

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Marie-Antoinette Issa

Marie-Antoinette Issa

Meet Marie-Antoinette Issa, the Beauty & Lifestyle Editor steering the lifestyle content across The Carousel, Women Love Tech, and Women Love Wellness. With an impressive career spanning top-tier women's magazines and digital giants, she has written for everything from Cosmopolitan and Cleo to The Huffington Post, Daily Mail, and Concrete Playground. Whether she’s uncovering the latest in wellness for I Quit Sugar or tracking down the best of city life for The Urban List, Marie-Antoinette delivers polished, trend-driven insights that connect deeply with modern women. She is also a travel writer on Women Love Travel.

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