Healthy Apple & Berry Muffins
Makes 12 INGREDIENTS 1 tablespoon cornflour (cornstarch) 440g (31/2 cups) spelt flour 2 teaspoons bicarbonate of soda. 2 apples, peeled...
Teriyaki Chicken & Grilled Pineapple Salad
Serves 2 Preparation time 15 minutes Cooking time 15 minutes INGREDIENTS 3 tablespoons tamari 1 teaspoon honey or rice syrup...
Why Should You Look After Your Body and Health?
No matter how minor your health problems are, they can obstruct or even overwhelm other aspects of your life. Even...
Toasted Granola & Yoghurt With Steamed Apples & Rhubarb
Serves 4 INGREDIENTS Honey toasted granola ½ cup honey or agave nectar 1 cup Kellogg’s® Just Right ® 1 cup...
Healthy Turmeric And Pineapple Crush
Serves 2 Preparation time 5 minutes (plus 4 hours freezing time if using fresh pineapple) INGREDIENTS 1 cup pineapple chunks,...
About Me
Crystelle Fit
Personal Trainer
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