Healthy Apple & Berry Muffins

Healthy Apple & Berry Muffins
The Carousel The Carousel has been verified by Muck Rack's editorial team

Feb 05, 2022

Makes 12

INGREDIENTS
1 tablespoon cornflour (cornstarch)
440g (31/2 cups) spelt flour
2 teaspoons bicarbonate of soda.
2 apples, peeled and finely chopped
180g (1 cup) dates, pitted and chopped
235g honey
300g raspberries (or blueberries)

METHOD
1. Preheat the oven to 180°C (350°f/Gas 4). Mix together the cornflour, spelt flour and bicarbonate of soda in a large bowl. Add the apples, dates and honey and mix together.
2. Add 410ml (1 2/3 cups) of water to the dry mixture and fold together. lightly fold in the berries. The mixture should not be too wet; if it is, add a little more flour.
3. Lightly spray a 12-hole muffin tin with oil and spoon the mixture into the tin. Bake for about 25 minutes.

The Carousel thanks The Golden Door Elysia for this recipe.

ABOUT THE AUTHOR

By The Carousel The Carousel has been verified by Muck Rack's editorial team

The Carousel is devoted to inspiring you to live your best life - emotionally, physically, and sustainably.

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