5 Easy Steps to Stop Emotional Overeating (Even When You’re Too Busy)
Over 80% … that’s how many of my coaching clients say they struggle with “emotional” overeating. With our schedules busier...
Sarah Napthali: Parenting Can Teach You Compassion. Here’s How…
Sarah Napthali is the Author of 'Buddhism for Mothers'. She explains how parenting using the Buddhist philosophies can help you...
How To Quit the All-Or-Nothing Approach and Start Eating Moderately
Mmm, the glorious food! We have long forgotten the biological notion of eating food. Basically, instead of eating in order...
Biode Deodorant: How You Can Smell Good And Help Mother Nature
The choice to find the right product can be easy when you find out the product is environmentally friendly, cruelty...
Felicity Harley On Balancing A Career, Relationship And Parenting With A Little ‘Me Time’
https://vimeo.com/136177944 Many women would stress just at the thought of such responsibility, but Felicity’s attitude is “You just have to...
About Me
Crystelle Fit
Personal Trainer
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