This tea is your drug-free weapon of prevention, laced with creamy cashew milk and perfumed with healing spices.
Warm & Spiced Healthy Anti-inflammatory Toddy
Serves 1
INGREDIENTS
250 ml (9 fl oz/1 cup) cashew milk *
1/2 teaspoon ground turmeric
1/4 teaspoon ground cardamom
1/4 teaspoon ground cinnamon
1/4 teaspoon freshly grated ginger
pinch of vanilla powder
pinch of freshly cracked black pepper
6 drops liquid stevia
METHOD
1 Heat the cashew milk in a small saucepan over medium heat for 2–3 minutes or until just warmed. Add the spices, ginger, vanilla and pepper, then stir to remove any lumps.
2 Remove from the heat and pour through a fine sieve to remove the grated ginger.
3 Add the stevia and enjoy warm.
Tip Piperine, a key ingredient in black pepper, enhances the bioavailability of turmeric.
* Cashew milk can be found in selected supermarkets. Alternatively, you can make it at home using the recipe found on page 120 of ‘Heal Your Gut’.
Heal Your Gut by Lee Holmes, published by Murdoch Books
