Raw Chocolate Mudshake Recipe That’s Truly Healthy For You

by Bannie Williams

19/05/2026

in Food & Drink, Your Recipes

Raw Chocolate Mudshake Recipe That's Truly Healthy For You

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Chocolate for breakfast anyone? Yes please.This super food chocolate mudshake will satisfy even the strongest of sweet tooth. High in magnesium, potassium, Vitamin C and Vitamin E to nourish your skin, immune system and promote muscle repair, this raw smoothie will rock your world any time of the day completely guilt free.

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Serves one as a breakfast/light lunch alternative, or 2 as a snack.

INGREDIENTS
2 ripe organic bananas
1/2 ripe avocado
2tsp organic coconut nectar or honey
1/4 cup organic almond milk (more if consistency is too thick)
2 heaped TBS organic raw cacao powder
Organic cacao nibs to top

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METHOD
1 Blend all ingredients until smooth and thick and top with a pinch of extra cacao powder and nibs.

Tags: healthy mudshake

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Bannie Williams

Bannie Williams is a Nutritionist, former model and the founder of The Healthy Ingredient- a holistic nutritional consultancy based in Melbourne. Having since completed Nutrition and Food Sciences at University, Bannie is a powerhouse in the world of Nutrition. From nutrition writing, to health food recipe development, Bannie is all about holistic living. Bannie is the resident nutritionist for a number of publications including The Carousel and Cleo magazine. Bannie also practices as an Associate Nutritionist through her Melbourne based consultancy. All recipes and images posted on The Healthy Ingredient are Bannie’s delicious, clean creations all individually designed to have a superior nutritional profile.