Subscribe
The Carousel
No Result
View All Result
  • News
  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • About Us
  • News
  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • About Us
No Result
View All Result
The Carousel
No Result
View All Result
Home Food & Drink

Teresa Cutter: How To Make Chia And Quinoa Bread

Teresa Cutter by Teresa Cutter
31/03/2026
in Food & Drink, Quick & Easy
0
Share on FacebookShare on Twitter

The amazing breakfast loaf is vegan, high in protein and gluten free – but best of all, it’s melt-in-your mouth delicious, especially when served in the morning with avocado dip, says Teresa.

Thank you for reading this post, don't forget to subscribe!

The loaf is incredible versatile too, doubling as a pancake or pizza base, and ridiculously easy to make.

Teresa walks you through the process in our exclusive video.

Related articles

Uni Don: Sea Urchin With Japanese Rice & Pickled Beetroot

Mindy Woods’ Prawn Sando Brings Big Crunch and Native Flavour

All you need to join in the fun is a food processor and the ingredients below:

INGREDIENTS
300gm raw quinoa
60g chia
¼ cup olive oil or coconut oil
bicarbonate soda
lemon juice or apple cider vinegar
pumpkin or sunflower seeds
rosemary/thyme (or another optional aromatic)

METHOD
1 Start by soaking the quinoa and chia seeds overnight.
2 Add the quinoa and chia into the food processer, along with the olive [coconut] oil, a little water, bicarbonate soda, half a cup of water, a little lemon [or apple cider vinegar, and salt.
3 For a more aromatic flavour, you can also add in rosemary, thyme, or any other herb you prefer.
4 Mix all the ingredients for three minutes, then pour into a lined baking tin.
5 Garnish with a little sunflower or pumpkin seeds (optional).
6 Bake at 160° for 90mins.

About Teresa Cutter

The recipe was created by Australia’s Healthy Chef Teresa Cutter, who visits Kamalaya regularly and loves to share ideas with our kitchen team.

Teresa is a classically trained chef, nutritionist, author, accredited fitness trainer and media personality.

She combines her love of food and fitness within her own life and shares her recipes and knowledge via The Healthy Chef website, TV appearances, cooking demonstrations and countless print and online articles.

Teresa writes a national column for Sunday Life magazine and the Sun Herald (Sydney) and The Age (Melbourne) and contributes to various health and fitness magazines.

Kamalya Breakfast
Teresa Cutter
Tags: health retreathealthy foodkamalayaTeresa Cuttervegan
Previous Post

The Vital Role Next of Kin Play in Australia’s Care Landscape

Next Post

Top 10 Outdoor Dining Spots Across NSW

Teresa Cutter

Teresa Cutter

Teresa is a classically trained chef, nutritionist, accredited fitness trainer and award-winning cookbook author. As the founding director of The Healthy Chef, a company dedicated to improving individuals' health, Teresa specialises in designing nutritional supplements, such as marine collagen, proteins, superfoods, magnesium, functional beverages and healthy cookbooks.

Related Posts

Seafood Recipe Uni Don: Sea Urchin With Japanese Rice & Pickled Beetroot
Entertaining & Wine

Uni Don: Sea Urchin With Japanese Rice & Pickled Beetroot

05/07/2026
Mindy Woods Prawn Sando
Food & Drink

Mindy Woods’ Prawn Sando Brings Big Crunch and Native Flavour

24/06/2026
Baked Queen Scallops, Cauliflower, Brioche and Herb Crust
Baking

Baked Queen Scallops, Cauliflower, Brioche And Herb Crust

19/06/2026
Lunch Box Friendly Yoghurt Bark
Food & Drink

5 Ingredient Yoghurt Bark … That’s Lunch Box Friendly

16/06/2026
Quick and Easy Banana Bread
Baking

Quick and Easy Banana Bread Recipe

15/06/2026
Banana Bread With Walnuts
Baking

Scrumptious Banana Bread With Walnuts Recipe

15/06/2026

Recommended

Healthy porridge bowl

4 Easy Ways To Stop Using Food As Your Escape Parachute

14/03/2021
MKR Matt Prays His ‘Cougar’ Will Propose

MKR’s Matt Prays His ‘Cougar’ Will Propose

03/02/2016

Recent Posts

Back In The Game: Samsung and Netball Australia's Newest Fitness Series
Health

Why Mindful Eating Can Help You Run Faster

by Robyn Foyster
05/07/2026
0

With the running season now upon us, sports nutritionist and dietitian, Pip Taylor, has stopped by to share her insights...

Read moreDetails
Seafood Recipe Uni Don: Sea Urchin With Japanese Rice & Pickled Beetroot

Uni Don: Sea Urchin With Japanese Rice & Pickled Beetroot

05/07/2026
Anouk Colantoni

The Aussie Illustrator Turning Emotion Into Art for Tiffany & Co, Alemais and Paspaley

03/07/2026
Madonna Beauty

Madonna’s Beauty Rules: Reinvent Yourself, Break the Rules and Find Your Signature Scent

03/07/2026
Sharon Williams - Raja Ampat on the Paspaley Pearl

Beyond Bali: Discovering the Untouched Magic of Raja Ampat on the Paspaley Pearl

05/07/2026

Subscribe to Newsletter

Be the first to get daily fitness news & tips from JNews Fitness.

[mc4wp_form]
  • News
  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • About Us
Foyster Media Pty Ltd Copyright 2026
No Result
View All Result
  • News
  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • About Us

© 2025 Foyster Media Pty Ltd. All rights reserved