Subscribe
The Carousel
No Result
View All Result
  • News
  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • About
  • News
  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • About
No Result
View All Result
The Carousel
No Result
View All Result
Home Food & Drink

Teresa Cutter: How To Make Chia And Quinoa Bread

Teresa Cutter by Teresa Cutter
31/03/2026
in Food & Drink, Quick & Easy
0
Share on FacebookShare on Twitter

The amazing breakfast loaf is vegan, high in protein and gluten free – but best of all, it’s melt-in-your mouth delicious, especially when served in the morning with avocado dip, says Teresa.

The loaf is incredible versatile too, doubling as a pancake or pizza base, and ridiculously easy to make.

Teresa walks you through the process in our exclusive video.

Related articles

5 Minutes with Gary Mehigan: The Secret to the Perfect Sauce

Colin Fassnidge’s Velvety Prawn Bisque

All you need to join in the fun is a food processor and the ingredients below:

INGREDIENTS
300gm raw quinoa
60g chia
¼ cup olive oil or coconut oil
bicarbonate soda
lemon juice or apple cider vinegar
pumpkin or sunflower seeds
rosemary/thyme (or another optional aromatic)

METHOD
1 Start by soaking the quinoa and chia seeds overnight.
2 Add the quinoa and chia into the food processer, along with the olive [coconut] oil, a little water, bicarbonate soda, half a cup of water, a little lemon [or apple cider vinegar, and salt.
3 For a more aromatic flavour, you can also add in rosemary, thyme, or any other herb you prefer.
4 Mix all the ingredients for three minutes, then pour into a lined baking tin.
5 Garnish with a little sunflower or pumpkin seeds (optional).
6 Bake at 160° for 90mins.

About Teresa Cutter

The recipe was created by Australia’s Healthy Chef Teresa Cutter, who visits Kamalaya regularly and loves to share ideas with our kitchen team.

Teresa is a classically trained chef, nutritionist, author, accredited fitness trainer and media personality.

She combines her love of food and fitness within her own life and shares her recipes and knowledge via The Healthy Chef website, TV appearances, cooking demonstrations and countless print and online articles.

Teresa writes a national column for Sunday Life magazine and the Sun Herald (Sydney) and The Age (Melbourne) and contributes to various health and fitness magazines.

Kamalya Breakfast
Teresa Cutter
Tags: health retreathealthy foodkamalayaTeresa Cuttervegan
Previous Post

The Vital Role Next of Kin Play in Australia’s Care Landscape

Next Post

Top 10 Outdoor Dining Spots Across NSW

Teresa Cutter

Teresa Cutter

Teresa is a classically trained chef, nutritionist, accredited fitness trainer and award-winning cookbook author. As the founding director of The Healthy Chef, a company dedicated to improving individuals' health, Teresa specialises in designing nutritional supplements, such as marine collagen, proteins, superfoods, magnesium, functional beverages and healthy cookbooks.

Related Posts

Masterchef's Gary Mehigan Opens His Melbourne Home
Food & Drink

5 Minutes with Gary Mehigan: The Secret to the Perfect Sauce

13/07/2026
banana, prawn, brisque
Entertaining & Wine

Colin Fassnidge’s Velvety Prawn Bisque

13/07/2026
Commando Steve's Five-Spiced Beef Short Ribs With Sweet Potato Puree
Entertaining & Wine

Commando Steve’s Five-Spiced Beef Short Ribs With Sweet Potato Puree

11/07/2026
Crispy Butternut Pumpkin, Feta & Pine Nut Vegetarian Pizza
Entertaining & Wine

Pizza On The Grill

11/07/2026
pumpkin muffins
Food & Drink

Pumpkin & Dark Chocolate Mud Cakes

10/07/2026
High protein vegan burrito
Food & Drink

Someone Forgot To Tell This Vegan Burrito You Need Meat To Hit Your Protein Goals

08/07/2026

Recommended

Gelato Messina and Lee Kum Kee

I Scream, You Scream, We All Scream for Soy Sauce and Chili Oil Ice Cream!

31/03/2026
Fiji’s beautiful island resort, Tokoriki Sheraton

Meet The Master Chef At Fiji’s Stunning Island Resort Tokoriki Sheraton

31/03/2026

Recent Posts

Masterchef's Gary Mehigan Opens His Melbourne Home
Food & Drink

5 Minutes with Gary Mehigan: The Secret to the Perfect Sauce

by Millie Constable
13/07/2026
0

Gary Mehigan is a man constantly on the move. Between headlining the Good Food and Wine Show, globe-trotting for international...

Read moreDetails
Hailey Beiber

Sofia Richie Grainge, Hailey Bieber and the French Pharmacy Cream That Beauty Lovers Have Been Hoarding for 25 Years

13/07/2026
Specsavers Fred Hollows Foundation Collab

More Than Meets the Eye: A Collaboration of Country, Craft and Care

13/07/2026
banana, prawn, brisque

Colin Fassnidge’s Velvety Prawn Bisque

13/07/2026
Reiki For Pets

Reiki For Pets

12/07/2026

Subscribe to Newsletter

Be the first to get daily fitness news & tips from JNews Fitness.

[mc4wp_form]
  • News
  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • About
Foyster Media Pty Ltd Copyright 2026
No Result
View All Result
  • News
  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • About

© 2025 Foyster Media Pty Ltd. All rights reserved