Like us, our muscles need rest and recovery from time to time.
Stretching can remove muscle fatigue and release tension. Slowing down our movements can help us relax, breathe deeper and have a greater sense of wellbeing.
What you’ll do:
Ensure you’re body and joints are warmed up and prepared for these movements, positions and weight bearing activities.
- On all fours rear leg extension to knee to chest x 8 (right leg)
- On all fours rear leg extension to knee to chest x 8 (left leg)
- Three legged dog to Hover with knee to chest x 4 (right leg)
- Three legged dog to Hover with knee to chest x 4 (left leg)
- Hover hold x 8
- Pigeon stretch on both sides
Repeat as many times as you like.
