The plank is a highly effective way to improve stability in your spine, keep your back pain free and prevent injuries.
But wait there’s more… if you want a 6 pack this is an exercise for you.
What you’ll do:
Ensure you’re body and joints are warmed up and prepared for these movements, positions and weight bearing activities.
- Plank rock forward and back x 8
- Plank rock side to side x 8
- Plank double knee drops x 8
- Plank alternating knee drops x 16
- Cat/cow stretch
Repeat as many times as you like.
