When our heart is pumping our body’s releases chemicals called endorphins, which helps us feel good and raise our energy levels.
These are great moves to do to spend the rest of your day more focused, energised and ready to take on what comes your way.
What you’ll do:
Ensure you’re body and joints are warmed up and prepared for these movements, positions and weight bearing activities.
- Jog on spot, increasing intensity
- Jogging mountain climbers x 32
- Jog on spot, increasing intensity
- Low jack knife to high jack knife x 8
Repeat as many times as you like.
