Your life will be a whole lot easier with strong arms – carrying the shopping, lifting kids, moving things.
These exercises will also give you well defined, tones arms and shoulders to help you look fitter and stand taller.
What you’ll do:
Ensure your body and joints are warmed up and prepared for these movements, positions and weight bearing activities.
- Chair mountain climbers x 8
- Dips with kicks x 8
- Chair modified push ups x 8
- Chair hover cross kicks x 8
Repeat as many times as you like.
