Inhale For Better Health: Easy Tips To Apply Everyday

We live fast paced lifestyles, with many daily and growing responsibilities and commitments. This is impacting our stress levels and our ability to function and enjoy life. Living in a continued state of stress and rush can compound on our health and wellbeing, showing up mentally, emotionally, physically and spiritually. When we are stressed, feeling anxious…

ByEmine Mehmet05/04/20230Comments

Wellness & Health

Meditation For Beginners- 7 Easy Steps To Stillness

Meditation for beginners is easier than you think. The practice is said to help bring inner peace, a sense of calm and clarity of mind. It helps give us a brighter outlook and it reduces stress. But where to begin? The Carousel asked meditation guru, Tom Cronin (AKA The King Of Calm) to share his…

ByTom Cronin01/02/20230Comments

Health

Energy Clearing In 7 Simple Steps

Energy clearing is not something we tend to think about every day. When it comes time to de-stress, we may grab a bottle of wine or a cocktail, have a massage or go for a run around the block. These are all great ways to relax and unwind, however practising a little energy clearing each…

ByTrudy Vains08/01/20230Comments

Health

7 Tried and Tested Ideas to Improve Your Mental Health

It’s particularly in times of crises that we tend to rethink our idea of mental and emotional wellbeing. As the pandemic affected our relationships, our freedom to be close and intimate with our loved ones, and our routine, some of our safest comfort zones have been forever altered. Suddenly, when a coffee date with your…

BySophia Smith21/07/20210Comments

Wellness & Health

Listen To This 10 Minute Meditation: It Will Change Your Life

Our bodies react to our mind and to what we are thinking every day. If you are feeling stressed and exhausted that's because you don't give your mind a rest, a chance to reboot and defrag. The experts tell us that just 10 minutes of meditation a day can make a huge difference to your…

ByAlison Maiden03/09/20200Comments

Mood and Mind Wellness & Health

Tips To Include Mantra-Based Meditation Into Our Daily Lives

Each day we… Have over 60,000 to 80,000 thoughts. More than 5,000 external messages flash before our eyes. We receive over 121 emails. And have to make up to 35,000 decisions. Seeing these figures is enough to make anyone hyperventilate, especially given they do not take into consideration the many other responsibilities and tasks life throws…

ByThe Carousel06/04/20200Comments

Happiness Health Inspirational Women Wellness & Health Yoga

Meditation Is A Game Changer Says Life in Flow Author Kate Kendall

Tell us a bit more about your own journey My journey into yoga really started, when I look back on it, in high school when I was diagnosed with anorexia. It was during this time that I was experiencing anxiety and depression and although after being diagnosed with the eating disorder I physically became well fairly quickly, mentally,…

ByRobyn Foyster05/01/20200Comments

Health Mood and Mind Relationships Wellness & Health

Kamalaya’s Heart Gratitude Meditation – Positivity And Appreciation

We live stressful lives. Sometimes it's hard to find time for ourselves in the midst of our careers and social lives. It is absolutely normal to have worse days than others, but find comfort in the ability to wipe the slate clean at the end of the day and focus on the positives of the…

ByThe Carousel18/12/20190Comments

Mood and Mind Wellness & Health

When Sh*t Happens (How to Deal With It?)

How many times can you roll your eyes, ask yourself ‘why is this happening to me again?’ , then pray for some sort of mind-blowing miracle to take all of it away! Well, if there’s one thing you can count on, that sh*t will happen throughout one’s life. But and it’s a big but, it…

BySimonne Lee29/07/20190Comments

Fitness Health Wellness & Health

Wonderful Ways To Enhance Your Health With Ayurveda

Ayurvedic medicine and the entire philosophy of Ayurveda are more than 3000 years old. This ancient self-care and medical philosophy originates from India, and remains relevant today - dare we say its popularity has even increased over the years. In order to ensure that the impact is a positive and health-boosting one, we present you…

BySophia Smith06/01/20190Comments