Tag: meditation

We live fast paced lifestyles, with many daily and growing responsibilities and commitments. This is impacting our stress levels and ...

Energy clearing is not something we tend to think about every day. When it comes time to de-stress, we may ...

Our bodies react to our mind and to what we are thinking every day. If you are feeling stressed and ...

Tell us a bit more about your own journey My journey into yoga really started, when I look back on ...

We live stressful lives. Sometimes it's hard to find time for ourselves in the midst of our careers and social ...

How many times can you roll your eyes, ask yourself ‘why is this happening to me again?’ , then pray ...

Finding your inner zen isn’t about cutting out all of life’s sweet pleasures nor do you don’t have to become ...

“Before reaching out for the doughnut, ask yourself: 'What do I really want? What am I really craving?',” says the ...

Ever since she bought US$45 million shares of Weight Watchers in October 2015, her commitment to shedding those unwanted kilos ...

The experts tell us that just 10 minutes of meditation a day can make a huge difference to your mood ...