Subscribe
The Carousel
No Result
View All Result
  • News
  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • About The Carousel
  • News
  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • About The Carousel
No Result
View All Result
The Carousel
No Result
View All Result
Home Food & Drink

Mindy Woods’ Prawn Sando Brings Big Crunch and Native Flavour

Marie-Antoinette Issa by Marie-Antoinette Issa
23/07/2026
in Food & Drink, Quick & Easy, Your Recipes
0
Mindy Woods Prawn Sando
Share on Facebook
Share on Twitter

Created by acclaimed Bundjalung chef, restaurateur and author Mindy Woods in partnership with the Aquaculture Stewardship Council (ASC), this Crispy Popcorn ASC-certified Prawn Sando with Lemon Myrtle Mayo celebrates the best of sustainably farmed seafood and native Australian flavours. Featuring ASC-certified prawns – sourced from farms independently assessed against strict environmental and social standards – and a zesty lemon myrtle mayo, the recipe is part of a free collection designed to inspire home cooks to make more responsible seafood choices without compromising on flavour.

INGREDIENTS

Buns and Filling:

8 brioche hot dog rolls, split and hollowed

Related articles

High Protein Breakfast Parfait …  But Make It Brownie

The Good Food & Wine Show Is Getting Into the Christmas Spirit

⅛ white cabbage, finely shredded

4 tbsp lemon myrtle mayo

Lemon myrtle dressing

Chives, finely sliced

Crispy saltbush leaves

For the Popcorn Prawns:

Vegetable oil (for frying)

400g ASC-labelled raw prawn meat, chopped into 1.5 cm pieces

250g tempura flour (50g for dusting)

Sea salt

Tempura Batter:

200g tempura flour

300ml ice-cold water

Lemon Myrtle Dressing:

80ml fresh lemon juice

100ml lemon myrtle olive oil

40ml Dijon mustard

20ml honey

1 clove garlic, grated

Pinches of freshly ground lemon myrtle and native pepper

INSTRUCTIONS

1. Make Tempura Batter:

Combine 200g tempura flour and ice-cold water until just blended.

Chill in the fridge.

2. Prepare Dressing:

Whisk together all dressing ingredients in a bowl. Set aside.

3. Fry Prawns:

Heat oil in a deep fryer or wok to 180°C.

Dust prawns lightly in tempura flour, shaking off excess, then dip into the chilled batter.

Fry until golden (30 seconds to 1 minute). Drain on paper towels and season with salt.

4. Assemble Sandwiches:

Place a tablespoon of lemon myrtle mayo in each bun.

Add shredded cabbage and top with popcorn prawns. Garnish with crispy saltbush leaves.

Related

Tags: ASC SeafoodMindy WoodsPrawn Sando
Previous Post

Why Australians Spend More On Their Pets Even During A Cost Of Living Crisis

Next Post

How to Eat More Fibre Without the Bloat: 5 Dietitian-Approved Tips

Marie-Antoinette Issa

Marie-Antoinette Issa

Meet Marie-Antoinette Issa, the Beauty & Lifestyle Editor steering the lifestyle content across The Carousel, Women Love Tech, and Women Love Wellness. With an impressive career spanning top-tier women's magazines and digital giants, she has written for everything from Cosmopolitan and Cleo to The Huffington Post, Daily Mail, and Concrete Playground. Whether she’s uncovering the latest in wellness for I Quit Sugar or tracking down the best of city life for The Urban List, Marie-Antoinette delivers polished, trend-driven insights that connect deeply with modern women. She is also a travel writer on Women Love Travel.

Related Posts

High Protein Breakfast Parfait
Food & Drink

High Protein Breakfast Parfait …  But Make It Brownie

11/09/2026
The Good Food & Wine Show Christmas
Food & Drink

The Good Food & Wine Show Is Getting Into the Christmas Spirit

07/09/2026
Japanese Gin cocktail
Entertaining & Wine

This Japanese Nashi Pear Cocktail Is Perfect For Sunny Spring Days

28/08/2026
Nutella Waffle cake
Food & Drink

Elise Strachan’s Yummy Nutella Waffle Cake Recipe

27/08/2026
Crispy Boursin With Hot Honey
Food & Drink

Six-Ingredient Crispy Air Fryer Boursin With Hot Honey

27/08/2026
HazelnutHazelnut Mousse Cups With Caramelised Hazelnuts Mousse Cups With Caramelised Hazelnuts
Baking

Hazelnut Mousse Cups With Caramelised Hazelnuts

27/08/2026

Recommended

micro-cheating

Are You Micro-Cheating?

24/05/2021
pancakes

Matt Moran’s Buttermilk Pancakes With Ricotta and Berry Compote

08/02/2025

Recent Posts

spring tick season pet
Lifestyle & Homes

Spring Is Here, and So Is Tick Season: What Every Pet Owner Needs to Know

by Marie-Antoinette Issa
13/09/2026
0

The first properly warm weeks of Spring are always good ones - windows open, sandals back on, the family dog...

Read moreDetails
sleep

Sleep And Stress: How You Can Get A Good Night’s Rest

13/09/2026
Lip Wardrobe

The New Rules of Lip Colour: Why We’re All Building a “Lip Wardrobe”

12/09/2026
Living With Metastatic Breast Cancer Breast Cancer Trials

Running Towards Life: How Sarah Lee Is Rewriting What’s Possible With Metastatic Breast Cancer

12/09/2026
New Beauty Products

15 Excellent New Beauty Products We Tried This Week

11/09/2026
  • News
  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • About The Carousel

Foyster Media Pty Ltd Copyright 2026

No Result
View All Result
  • News
  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • About The Carousel

© 2025 Foyster Media Pty Ltd. All rights reserved