

Coconut water replenishes and cools the body, while basil and pineapple support digestion -a good accompaniment to any meal.
Coconut water contains electrolytes, making it a natural hydration beverage for hot climates and post-exercise training. It also aids in reducing fevers, calming the nervous system and emotional imbalances, and flushing the liver. It is…

Quinoa is more popular than ever and we know why. It's tasty and healthy too. But for all those quinoa fans, you must try this incredible recipe from Kamalaya Health Spa in Koh Samui, Thailand.
Here, the co-founder Karin Stewart explains why it's so popular.
The quinoa and chia seed bread is one of the delicious…

With a new year still ahead of us, some of us will be considering a healthy detox to rid the body of harmful toxins. If you’re looking for a safe detox program that you can do at home, you’ll love this seven-day detox plan by Karina Stewart, who has a Masters in Traditional Chinese Medicine…

One of the most popular dishes on Kamalaya’s Detox Menu is the Mung Bean Risotto. Green mung beans are rich in complete plant protein, fibre, antioxidants, and phytonutrients. While coconut milk can help to lower cholesterol levels and improve blood pressure, it also gives the risotto a creamy texture and slight natural sweetness.
Mung Bean Risotto…

Realising that taking care of yourself is also a priority is a great place to start living a healthy lifestyle.
Creating moments of time for yourself in your day to be with your self and enjoy alone-time is a healthy practice that helps you ‘Slow down’, relax your mind and reset your nervous system which…

By tweaking the ingredients of classic winter recipes and reconsidering the way you prepare and cook these dishes you will nourish the body through the colder months of the year with no need to worry about weight gain.
Swaps:
Breakfast
The Comfort Food: Pancakes with Maple Syrup and Bacon
The Swap: Buckwheat pancakes with stewed rhubarb/apple compote…

Balanced wellbeing starts with the support you provide your body through nutrition. This traditional tonic from Kamalaya Wellness Sanctuary's menu is refreshing, and revitalising and has medicinal benefits with its anti-inflammatory, immunity boosting and antibacterial properties.
With Indonesia as its cultural home, Jamu is a refreshing and revitalising traditional medicinal tonic that has been used…

For a quick and easy healthy soup, try Kamalaya's Chilled Melon Soup With Ginger And Mint Granite.
Kamalaya has won more than 35 industry and consumer awards since its inception, including most recently Worldwide Health & Wellness Destination of the Year 2022 at the World Spa & World Spa & Wellness Awards.
Serves 1
Ingredients
150g Watermelon, no seed
100g Cantaloupe…

Kamalaya has won more than 35 industry and consumer awards since its inception, including most recently Worldwide Health & Wellness Destination of the Year 2022 at the World Spa & World Spa & Wellness Awards.
Follow Karina Stewart's recipe and enjoy this yummy and healthy roesti dish to keep you warm over winter.
Serves…

John and Karina Stewart founded Kamalaya Wellness Sanctuary and Holistic Spa Resort, Koh Samui Thailand in 2005.
Since then Kamalaya has won more than 35 industry and consumer awards since its inception, including most recently Worldwide Health & Wellness Destination of the Year 2022 at the World Spa & World Spa & Wellness Awards.
Kamalaya is…