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Healthy Winter Food Swaps

Healthy Winter Food Swaps

By tweaking the ingredients of classic winter recipes and reconsidering the way you prepare and cook these dishes you will nourish the body through the colder months of the year with no need to worry about weight gain. Swaps: Breakfast The Comfort Food: Pancakes with Maple Syrup and Bacon The Swap: Buckwheat pancakes with stewed rhubarb/apple compote…

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Kamalaya

Spring Into Action With Kamalaya’s Healthy Jamu Turmeric Elixir Recipe

Balanced wellbeing starts with the support you provide your body through nutrition. This traditional tonic from Kamalaya Wellness Sanctuary's menu is refreshing, and revitalising and has medicinal benefits with its anti-inflammatory, immunity boosting and antibacterial properties. With Indonesia as its cultural home, Jamu is a refreshing and revitalising traditional medicinal tonic that has been used…

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