Skip to content Skip to footer
Yoga At Your Desk

Yoga At Your Desk

Yoga at your desk is a super helpful way of combatting the tension that accumulates in our muscles from eight hours of sitting, working away, typing, leaning forward. Those of us with sedentary jobs, such as office jobs, are prone to stiff, store shoulders and a lower back that is vulnerable to inflammation. Stepping away…

Read more

NSW Yoga Holiday Practical Mindfulness

Controlling Chaos Over Christmas

Controlling Chaos Over Christmas is quite a skill. The Festive Season can be stressful and high energy, and the anticipation alone can trigger chaos. However, if you practise self-care, keep your energy calm and become responsible for your own happiness, it can make the whole festive season so much brighter. If you struggle to find…

Read more

Revolved Triangle Pose

Revolved Triangle Pose

Parivrtta - Revolve Trikona - Triangle Asana – Posture A standing yoga pose with a twist. Also known as Reverse Triangle Pose. Revolved Triangle is a pose that even the most experienced of yogis find challenging, however once you perfect it, Revolved triangle has some fantastic benefits that extend beyond your yoga mat (and practice)…

Read more