Tag: yoga

AKA Sukhasana (soo-KAHS-uh-nuh)  “Sukha” — meaning ‘easy’ “Asana” — meaning ‘pose’ The easy seated pose is a basic seated yoga ...

In reality, the ability to slow down, be centred and relax on cue is essential for the health and success ...

If your fitness routine needs a little pup-grade, you’re in luck - because Decathlon has just unleashed a fur-tastically fun ...

If you think yoga is life changing, wait until we fill you in on Lazy Yoga AKA Yoga in Bed. ...

Inflammation can happen to us all, whether a short term effect from a bump or bruise, or long-term more debilitating ...

Yoga at your desk is a super helpful way of combatting the tension that accumulates in our muscles from eight ...

The foundations of this yoga pose are absolutely crucial for a safe and injury free practice. This is the real ...

Controlling Chaos Over Christmas is quite a skill. The Festive Season can be stressful and high energy, and the anticipation ...

AKA – Garudasana Eagle Arms Pose is only half of Eagle Pose and it gives you such a great stretch ...

Don’t feel like going to Yoga?  That’s ok. I’ve been there, so I definitely hear you!  Sometimes I think ‘I ...