Tag: health

During the isolation period of COVID-19, I’ve put on a lot of weight. I am an emotional eater and have ...

There are major life events that women go through – for example, going on the contraceptive pill, pregnancy and menopause ...

Nutritionist Steph Geddes talks about good gut and mental health through this period of isolation. During this time of uncertainty, ...

The Carousel chatted to Alexa Towersey, who is an athlete, celebrity trainer and founder of Creating Curves, about her exclusive secret ...

Whatever your goal is – whether it’s to get fit, learn a new skill, or reach your goal weight – it ...

It goes without saying that the COVID-19 crisis has had us all ponder at some point about our health and ...

You gotta lift those hips! This is a hard one, but great for the oblique muscles and arms. There are ...

Globally, the COVID-19 pandemic is affecting every part of our lives from work to socialising, home life and access to ...

During this stressful period stuck at home, it's easy to let go of our good eating habits and just opt ...

Since we've all been self isolating to prevent the spread of COVID-19, we've had to find ways to keep ourselves ...