Tag: health

When most of us think of pelvic floor problems we think about weakened muscles, but too tight muscles can also ...

There’s a difference between added sugars and the kinds found naturally in whole foods, like fructose in fruit and lactose ...

Doing a juice cleanse in the New Year can be a great way to reset and rejuvenate and help you ...

Butter chicken is a hugely popular Indian curry, yet normally contains onion, garlic and cream, making it unsuitable for those ...

Our bodies react to our mind and to what we are thinking every day. If you are feeling stressed and ...

Isolation has affected us all in different ways however things people have tended to share in common is a tendency ...

Joy Petrie speaks about her journey through chemotherapy and how she beat cancer. “If ever I had cancer, I would ...

Written by Claire Dunkley, Clinical Nurse Consultant and ANF Practitioner. Strange question right? You may not be aware that there are ...

Preliminary research suggests nuts and especially nut skins could benefit your gut health thanks to their high fibre levels and ...