Magic soup, Kate discovered, is what Mauritian women eat after having a baby to get back in shape while getting as much nutrition as possible.
We fell in love with the name and it always reminds us to make a batch of soup when we’re feeling in need of a burst of delicious healthiness. We’ve created a version of our own, with a combination of the best metabolism-boosting, fat-burning spices, including cayenne pepper, turmeric, cinnamon, ginger, black pepper, cardamom and cumin.
Serves 2
INGREDIENTS
250g yellow split peas
1/4 tsp cayenne pepper
1/2 tsp ground turmeric
1 tbsp coconut oil or unsalted
butter
1 onion, sliced
1/2 tsp cinnamon
1/2 tsp ground ginger
1/2 tsp garam masala (or a mixture of cumin, black pepper, nutmeg, cardamom, cassia, cloves)
180g young leaf spinach
2 tbsp toasted mixed seeds (such as sunflower seeds, pumpkin seeds or sesame seeds)
METHOD
1 Rinse the split peas thoroughly and put them in a saucepan with 1 litre water, the cayenne pepper and turmeric, and bring to the boil.
2 Reduce the heat to a simmer and cook gently for about 50 minutes, or until the split peas are soft and broken up. Remove half the split peas and process to a smooth consistency in a blender (or use a stick blender), then return them to the pan with the rest and stir through.
3 Heat the coconut oil in a large frying pan, add the onion and cook gently for about 10 minutes, or until soft. Add the spices and continue to cook for about 5 minutes, until the aromas are released.
4 Add the spinach to the pan and stir until it has wilted. Heat through the split pea soup, divide among 2 serving bowls and top with the spiced spinach and onions. Garnish with toasted mixed seeds.
Recipe and image from Magic Soup by Nicole Pisani and Kate Adams. Published by Hachette Australia, RRP$45.00
