Colourful, bountiful and bursting with nutrients, this fresh seasonal recipe, Thai Nourish Bowl, takes just 15 minutes to prepare, and is free from gluten and dairy.
Serves: 1
Prep: 15 mins
Ingredients:
1 cup leafy greens
1/2 cup cooked quinoa or complex carbohydrates of choice
3/4 cup cooked mix vegetables of choice (e.g. cauliflower, pumpkin, zucchini)
1/2 cup raw salad vegetables of choice (e.g. capsicum, tomatoes, cucumber)
100g chicken or protein of choice
1/4 avocado, sliced
6 olives
1 tbsp extra virgin olive oil
2 tsp fresh lemon juice
2 tbsp fresh herbs of choice (e.g. parsley, coriander)
1 tbsp pepitas (or nuts and seeds of choice)
1 heaped tbsp Roza’s Gourmet Thai Pesto
1 heaped tbsp Roza’s Gourmet Chilli and Ginger Chutney
Method:
1. Layer your bowl with leafy greens and top with quinoa.
2. Arrange cooked and raw vegetables.
3. Add chicken, avocado and olives.
4. Mix together olive oil with lemon juice and drizzle over bowl.
5. Sprinkle with fresh herbs and pepitas.
6. Dollop Roza’s Gourmet Thai Pesto and Chilli and Ginger Chutney. Enjoy!
