Barramundi with Wilted Spinach

Barramundi with Wilted Spinach Serves 4 INGREDIENTS 4 fillets of barramundi 1 tbsp. butter 4 garlic cloves, crushed 6 sprigs rosemary, de-stemmed 3 tbsp. olive oil 2 bunches spinach 400g chickpeas, strained and rinsed 80g capers, strained METHOD 1 Heat the oven to 220°C 2 Cut four squares of baking paper large enough to wrap around the barramundi fillets. 3 Place the fillets into the centre of the…

ByThe Carousel02/08/20150Comments

Baking Entertaining & Wine Healthy Quick & Easy Your Recipes

Fish en Papillote

Fish en Papillote Serves 4 INGREDIENTS 4 white fish fillets 1/2 lemon sliced 1 clove garlic, sliced finely 8 sprigs thyme 300g roasted pumpkin 1 cup mixed quinoa, cooked 100g spinach 8 tbsp. feta cheese, low fat METHOD 1 Preheat the oven to 200°C. 2 Tear off 4 large pieces of baking paper and cut into the shape of a heart. 3 Place the fish fillet in the middle…

ByThe Carousel14/07/20150Comments

Entertaining & Wine

South Australian Tommy Ruff Fillets In Vine Leaves With Fennel Orange Salad

Makes 6 entrees INGREDIENTS 12 large vine leaves (If “pickled" rinse well, if “fresh” blanch in boiling salted water) 12 butterfly Tommy Ruff (Australian Herring) fillets 2 Lemons 1/2 teaspoon fresh ground black pepper 1/2 teaspoon smoked paprika 2 tablespoons of capers rinsed in fresh water 1/4 of bunch fresh chopped parsley a few basil leaves Extra virgin olive oil Murray River salt flakes 2 fennel bulbs 2…

ByThe Carousel09/04/20150Comments

Entertaining & Wine Healthy

Steamed Whole Bream With Green Chilli & Coriander

Serves 4 Steaming is a quick and simple way to cook whole plate-sized fish. You’ll need two bamboo steamer baskets to hold four fish; they can be stacked on top of each other over the wok and should be rotated half way through the cooking to ensure the fish cook evenly. While some people may be…

ByThe Carousel25/03/20150Comments