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Edwina Griffin in Uluru

Edwina Griffin: Four Mindfulness Tips for Every Day Activities

Edwina Griffin reveals how you can start being mindful every day – and soon you’ll be naturally doing it without realising. Mindfulness and meditation techniques have been around for thousands of years, and more recently scientists are discovering the benefits of mindfulness on strengthening the positive neural pathways in the brain through neuroplasticity.  The statistic that…

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5 Ways To Un-Plug, De-Stress & Be Mindful

How Mindfulness Helps Multi-tasking Women

The new book Mindfulness for Women, published by Hachette, is poised to bring the myriad benefits of mindfulness to today’s overextended woman, whilst emphasising the simplicity and accessibility of this ancient discipline. Full of practitioner testimonials, mindfulness metaphors and accompanied by a meditation CD, Mindfulness for Women is the result of a collaboration between mindfulness guru and…

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