Don’t Feel Like Going To Yoga? That’s Ok

Don’t feel like going to Yoga? That’s ok. I’ve been there, so I definitely hear you! Sometimes I think ‘I just can’t be bothered with practice today’, so I turn on some soothing sounds and rest in Savasana (below). Yoga is not about going to class every day, it’s about honouring yourself, and how…

ByTrudy Vains28/01/20230Comments

Careers

How to Harness the Power of the Mind to Take Your Business to the Next Level

The human mind can be a powerful ally. Some of the most compelling evidence for the mind’s wide-reaching effects comes in the form of studies on placebo medicines. In clinical trials, placebo medicines—medicines which are not real but the user believes to be so—work 15 to 72% of the time. This demonstrates the incredible resources…

ByRebecca Peres29/05/20220Comments

Fitness Mood and Mind Wellness & Health

Edwina Griffin: Four Mindfulness Tips for Every Day Activities

Edwina Griffin reveals how you can start being mindful every day – and soon you’ll be naturally doing it without realising. Mindfulness and meditation techniques have been around for thousands of years, and more recently scientists are discovering the benefits of mindfulness on strengthening the positive neural pathways in the brain through neuroplasticity. The statistic that…

ByThe Carousel09/04/20200Comments

Lifestyle & Homes Mood and Mind Parenting Wellness & Health

How Mindfulness Can Help Future Mums with Addiction Recovery

Just like the rest of the world, Australia is dealing with severe opioid addiction and illegal drug usage, from alcohol, all the way to methamphetamines and heroin. However, as noble as it is to deal with the consequences and help people get better over time and hopefully grow more resilient to never experience such issues…

BySophia Smith11/03/20200Comments

Mood and Mind Wellness & Health

5 Ways Mindfulness Can Get You Through Tough Times

When you find yourself in a tough life circumstance, it can be easy to get overwhelmed and fall into despair. But Dr Elise Bailylew, the founder of Mindful in May, an online global mindfulness campaign that teaches people to meditate, whilst raising funds to build clean water projects in the developing world, says the solution could…

ByThe Carousel02/05/20170Comments

Horoscopes Relationships Wellness & Health

How To Attract Love Into Your Life!

Use these easy steps to open your life to more love! 1. FEEL love! This can happen naturally by just doing things you love or being with people or animals that show you unconditional love. Remember the Universal Law of like attracts like, if you FEEL love then you are bound to attract it! 2. Try…

ByAlison Maiden26/10/20160Comments

Health Wellness & Health

5 Life-Enhancing Reasons To Try Vedic Meditation

In reality, the ability to slow down, be centred and relax on cue is essential for the health and success of people in fast paced jobs. It is often those who feel they don’t have the time and aren't able to quieten their minds and switch off that need meditation the most. In the lead up to…

ByVictoria Webster21/07/20160Comments

Fitness Health Wellness & Health

Sam Wood’s Top Tips For A Restful And Positive Mind

As a result they often don’t do enough to look after themselves. That’s why it’s so important to take a moment or two out of every day to be mindful. All this involves is a few minutes to stop, close your eyes and think of nothing. Just let thoughts pass through your mind, slow your breathing…

BySam Wood06/07/20160Comments

Parenting

How To Use Mindfulness as a Parenting Tool

Leonie's philosophy on enjoying motherhood is mother needs to love herself to love her children. Here she talks with Author and TV presenter Jacinta Tynan about Conscious Parenting where she promotes mindfulness as the key to connecting with our kids and building better relationships.

ByJacinta Tynan24/03/20160Comments

Lifestyle & Homes Relationships Wellness & Health

How Mindfulness Helps Multi-tasking Women

The new book Mindfulness for Women, published by Hachette, is poised to bring the myriad benefits of mindfulness to today’s overextended woman, whilst emphasising the simplicity and accessibility of this ancient discipline. Full of practitioner testimonials, mindfulness metaphors and accompanied by a meditation CD, Mindfulness for Women is the result of a collaboration between mindfulness guru and…

ByStephanie Cornish09/03/20160Comments