Tag: body

We are physical beings, and that physicality should not be seen in dualistic isolation from the self that we think ...

Most of us will have travel plans at some stage over the summer. If you’re flying, you want to arrive ...

I’ve watched otherwise very capable and motivated women give up on healthy movement because of problems they feel are unique ...

She trained throughout both her pregnancies and put on 20kgs each time (weight gain she credits largely to Tim Tams). ...

When most of us think of pelvic floor problems we think about weakened muscles, but too tight muscles can also ...

The 56-year-old Australian supermodel followed the timeless advice of ‘if you’ve got it, flaunt it’ in a shoot for Porter ...

It’s interesting to understand just how much of an impact gut health has on overall health and, for women, vaginal ...

The Sydney-based personal trainer sisters say nothing beats weight-based circuits. "When we do circuits, our goal is fat loss, not ...

With whiffs of hairspray and the scent of fake tan in the air, the most celebrated local talent put their ...

“Before reaching out for the doughnut, ask yourself: 'What do I really want? What am I really craving?',” says the ...