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Home Food & Drink

Budget-Friendly Homemade “Ferrero Rochers” With No Added Sugar

Rhian Allen by Rhian Allen
31/01/2022
in Food & Drink
0
ferrero rocher
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Serves 3

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Prep time 15mins + setting time

Cost per serve $1.00

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Vegetarian, Vegan, Gluten-Free, Dairy-Free, Egg Free, Family-Friendly, Freezer-Friendly, Make Ahead, 5 or less key ingredients, Budget Friendly ($1.00 per serve)

Ingredients

  • 3/4 cup hazelnuts 
  • 1 tbsp cacao/cocoa powder 
  • 1 fresh medjool date, pitted
  • 1 tsp vanilla extract 

Method 

  1. Set aside 6 hazelnuts to use later. 
  2. Put the remaining 1/2 cup of hazelnuts in a food processor and blitz until processed to a fine meal. Set aside 2 tablespoons of the meal, for rolling. 
  3. Add cacao/cocoa powder, date and vanilla, to the food processor and process with the hazelnut meal until smooth. Add a drop or two of water if required so mixture combines together. 
  4. Place mix into a bowl and freeze for 30 minutes or until firm. 
  5. Scoop out tablespoons of the mix to form 6 small balls and push a whole hazelnut from the remaining nuts, into the centre of each ball. 
  6. Roll balls in the leftover hazelnut meal to serve. Two balls is one serve. 
  7. Store leftovers in an airtight container in the freezer for up to 2 months. 

Nutritional Information Per Serve 

Energy 777 kJ / 185 cals Protein 4.4g Fibre 3.1g Total Fat 16.5g Carbohydrates 3.9g Saturated Fat 0.9g Total Sugar 3.1g Free Sugar 0g

The Healthy Mummy Magazine

Healthy Mummy

This recipe has been extracted from the “Healthy Mummy” magazine available now in selected newsagents and supermarkets for RRP $9.99.

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Rhian Allen

Rhian Allen

Rhian Allen is a mum of 2 small boys and lives on Sydney’s Northern Beaches She is the Founder, Director and Board member of The Healthy Mummy and is passionate about empowering all women to succeed in life and business. Rhian is passionate about healthy living, fitness, healthy food and living a balanced life. She is also a successful author, blogger, a presenter, a key note speaker and loves to cook.

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