Serves: 8 INGREDIENTS 1 1⁄2 cups cooked brown rice 1 cup grated reduced fat cheddar cheese 1 large zucchini, grated 1 large carrot, grated 1⁄4 cup pitted black olives, chopped 125g can sweet corn kernels 3⁄4 cup…

Serves: 12 INGREDIENTS 1 medium zucchini, halved lengthways, thinly sliced 2 cups cooked spaghetti (wholemeal for extra fibre) ½ zucchini, grated ½ red capsicum, diced 3 slices reduced fat ham, diced 6 eggs ¼ cup milk METHOD 1 Preheat oven…