Subscribe
The Carousel
No Result
View All Result
  • News
  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • About The Carousel
  • News
  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • About The Carousel
No Result
View All Result
The Carousel
No Result
View All Result
Home Food & Drink

Pumpkin & Dark Chocolate Mud Cakes

Bannie Williams by Bannie Williams
10/07/2026
in Food & Drink, Your Recipes
0
pumpkin muffins
Share on Facebook
Share on Twitter

I’m not going to lie or talk this recipe down, because it is actually one of the most deliciously decadent, dense and moist cupcakes one has had. The pumpkin adds a great texture and the icing is next level. I cannot stop scoffing these chocolate morsels. They are also gluten free.

P.S how adorable is my cavoodle Jemima?

thecarousel-bannie-williams-dog-muffins

Related articles

High Protein Breakfast Parfait …  But Make It Brownie

The Good Food & Wine Show Is Getting Into the Christmas Spirit

Makes 12 cup cakes

INGREDIENTS

Mud Cakes
130g organic dark chocolate chopped
½ cup coconut oil
½ cup rice malt syrup
1tsp vanilla essence
1 ¼ cups almond meal
1tsp baking powder
Pinch of sea salt
2 egg whites
350g pumpkin, chopped and skin removed (about 1 & ¼ cups cooked)

Icing
½ cup coconut oil
½ cup raw cacao
½ cup maple syrup

thecarousel-muffins-pumpkin

METHOD
1 Pre heat the oven to 180 degrees and line a muffin tin with 12 cup cake patties, set aside. Place the chopped pumpkin in a small baking tray lined with baking paper. Place in the oven and allow to bake for around 50 minutes until soft. Once cooked, remove from oven and set aside to cool.
2 In a bowl, combine the almond meal, baking powder and sea salt. Stir to combine and set aside.
3 In small saucepan, combine the coconut oil, chopped dark chocolate, rice malt syrup and vanilla essence. Stir over a low heat until completely melted and combined, then take off the heat and allow to cool slightly.
4 Whilst the chocolate mixture is cooling, use an electric beater to whisk the egg whites in a separate bowl until they form soft peaks, set aside.
5 Using a fork, mash the baked pumpkin until smooth and a puree like consistency. Add it to the bowl with the almond meal, along with the chocolate mixture. Stir thoroughly to combine.
6 Add the egg whites to the mixture and gently fold through until combined. Spoon the mixture evenly into the cup cake patties.
7 Place in the oven and allow to bake for around 25 minutes (test with a skewer). Allow to cool before icing.

Icing
1 Combine all of the ingredients into a small saucepan and place over a low heat. Stir continually until all of the coconut oil is melted and all of the ingredients are combined.
2 Allow to cool for around 5 minutes before using a tablespoon and spooning on to the cup cakes.
3 Place into the fridge to set for a few hours.

Optional: decorate with edible rose petals.

The Carousel thanks Bannie Williams for this recipe

Related

Previous Post

How Rose Rayner & NRL Legend Braith Anasta Built a Wellness Powerhouse

Next Post

A Giant Skin Care Pop-Up Is Giving Away Free Samples (And Sorbet!) This Weekend

Bannie Williams

Bannie Williams

Bannie Williams is a Nutritionist, former model and the founder of The Healthy Ingredient - a holistic nutritional consultancy based in Melbourne.Having since completed Nutrition and Food Sciences at University, Bannie is a powerhouse in the world of Nutrition. From nutrition writing, to health food recipe development, Bannie is all about holistic living.Bannie is the resident nutritionist for a number of publications including The Carousel and Cleo magazine. Bannie also practices as an Associate Nutritionist through her Melbourne based consultancy. All recipes and images posted on The Healthy Ingredient are Bannie’s delicious, clean creations all individually designed to have a superior nutritional profile.

Related Posts

High Protein Breakfast Parfait
Food & Drink

High Protein Breakfast Parfait …  But Make It Brownie

11/09/2026
The Good Food & Wine Show Christmas
Food & Drink

The Good Food & Wine Show Is Getting Into the Christmas Spirit

07/09/2026
Japanese Gin cocktail
Entertaining & Wine

This Japanese Nashi Pear Cocktail Is Perfect For Sunny Spring Days

28/08/2026
Nutella Waffle cake
Food & Drink

Elise Strachan’s Yummy Nutella Waffle Cake Recipe

27/08/2026
Crispy Boursin With Hot Honey
Food & Drink

Six-Ingredient Crispy Air Fryer Boursin With Hot Honey

27/08/2026
HazelnutHazelnut Mousse Cups With Caramelised Hazelnuts Mousse Cups With Caramelised Hazelnuts
Baking

Hazelnut Mousse Cups With Caramelised Hazelnuts

27/08/2026

Recommended

Data Saving Tips From A Telstra Expert

Data Saving Tips From A Telstra Expert

10/08/2015
How To Be A Green Thumb Minus The Groundwork

How To Be A Green Thumb Minus The Groundwork

05/04/2016

Recent Posts

Lust Minerals Collect & Glow
Beauty & Fashion

First Labubu, Now Eyeshadow: Beauty’s New Obsession With Not Knowing What You’ve Got

by Marie-Antoinette Issa
14/09/2026
0

Pop Mart resells its rarest Labubu figures for hundreds of dollars on secondary markets. People still line up outside Kmart...

Read moreDetails
spring tick season pet

Spring Is Here, and So Is Tick Season: What Every Pet Owner Needs to Know

13/09/2026
sleep

Sleep And Stress: How You Can Get A Good Night’s Rest

13/09/2026
Lip Wardrobe

The New Rules of Lip Colour: Why We’re All Building a “Lip Wardrobe”

12/09/2026
Living With Metastatic Breast Cancer Breast Cancer Trials

Running Towards Life: How Sarah Lee Is Rewriting What’s Possible With Metastatic Breast Cancer

12/09/2026
  • News
  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • About The Carousel

Foyster Media Pty Ltd Copyright 2026

No Result
View All Result
  • News
  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • About The Carousel

© 2025 Foyster Media Pty Ltd. All rights reserved