Subscribe
The Carousel
No Result
View All Result
  • News
  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • About Us
  • News
  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • About Us
No Result
View All Result
The Carousel
No Result
View All Result
Home Food & Drink

Luke Hines’ Crispy Brussels Sprouts With Siracha Chilli Sauce

Luke Hines by Luke Hines
08/11/2019
in Food & Drink
0
brussel sprouts, recipe, Luke hines, eat more vegan
Share on FacebookShare on Twitter

Ever tried to make crispy brussels sprouts but couldn’t get them charred and crunchy enough? Well, I have a few hot tips that will give you the perfect brussels every time. The key to crisping lies in three different areas: temperature, oil and size. Most of the time people either don’t cook their sprouts at a high enough temperature or add enough oil (or both). You want them to be well-coated with olive, avocado or coconut oil – this is not the time for a light drizzle. And when it comes to the best sauce for perfectly cooked brussels? Well, I don’t think you can go past the heat from this awesome sriracha chilli sauce.

Thank you for reading this post, don't forget to subscribe!

Ingredients (Brussel Sprouts)

  • 500 g brussels sprouts, trimmed and halved lengthways
  • 3 tablespoons coconut, extra-virgin olive or avocado oil
  • sea salt and freshly ground black pepper

Ingredients (Sriracha Chilli Sauce – makes 400 g)

Related articles

Quick and Easy Banana Bread Recipe

Scrumptious Banana Bread With Walnuts Recipe

  • 300 g long red chillies
  • 1 1/2 tablespoons extra-virgin olive oil
  • 3 garlic cloves, crushed
  • 1 1/2 tablespoons apple cider vinegar
  • 1 tablespoon tomato paste
  • 1 tablespoon coconut aminos
  • 2 teaspoons maple syrup or coconut nectar
  • 1/2 teaspoon sea salt

Instructions

For the sriracha chilli sauce, place all the ingredients in a food processor and blitz until smooth. Transfer the mixture to a saucepan over high heat and bring to the boil, stirring often. Reduce the heat to a simmer and cook for 8–10 minutes, stirring occasionally, until the sauce has thickened and reduced slightly. Remove from the heat and leave to cool completely. (The sriracha will keep in an airtight container in the fridge for up to 2 weeks.)

Preheat the oven to 220°C and line two baking trays with baking paper.

Add the brussels to a large bowl, drizzle over the oil, season well with salt and pepper and mix well. Spread the coated brussels, cut-side down, over the prepared baking trays in a single layer, then transfer to the oven and roast until crispy, browned and tender, about 25–30 minutes.

Remove the brussels from the oven and season with a little salt and pepper to taste. Serve alongside the delicious sriracha chilli sauce.

TIP Originating in Thailand, sriracha is frequently used as a dipping
sauce, particularly for seafood. In neighbouring Vietnam, it is often used
as a condiment for pho and fried noodles, and as a topping for spring rolls. These days you can see sriracha everywhere – from eggs and burgers, to jams, cocktails, potato chips and even lollipops. So, once you’ve made up your batch, you can use the remainder in pretty much any way you like!

Luke hines, eat more vegan
‘Eat More Vegan by Luke Hines, Published by Plum, RRP $39.99, Photography by Mark Ropper’   

Click here to pre-order the book.

Citrusy Vegetarian Burger
Tags: eat more veganhealthyluke hinesrecipes
Previous Post

Does Food Numb Emotional Pain? Here’s How to Find Out

Next Post

Tennis Star Ash Barty Wins The WTA Finals In Shenzen And Collects $6.4 Million

Luke Hines

Luke Hines

After My Kitchen Rules, Luke Hines jumped straight out of the fry pan and into the fire, transforming his 15 minutes of fame on Channel 7’s popular cooking show into a post-TV career that continues to demonstrate his passion for inspiring, educating and empowering Australian’s to understand clean nutrition, implement exercise and live life to the fullest. Following MKR, the public – and their eagerness to listen to Luke’s healthy life advice – continued. His credits include the release of Clean Living and Eat More Vegan! among others. He also worked as the health and fitness consultant on Angelina Jolie’s new movie Unbroken.

Related Posts

Quick and Easy Banana Bread
Baking

Quick and Easy Banana Bread Recipe

15/06/2026
Banana Bread With Walnuts
Baking

Scrumptious Banana Bread With Walnuts Recipe

15/06/2026
Biscoff Protein Latte
Food & Drink

Biscoff Bliss in a Mug: The Protein Latte That Tastes Like Dessert for Breakfast

15/06/2026
Besa Best Bottomless Brunch Sydney
Food & Drink

Cancel Your Plans… Because Besa Bondi May Be Sydney’s Best New Bottomless Brunch

15/06/2026
Strawberry and White Chocolate Cloud Latte
Food & Drink

Strawberry & White Chocolate Cloud Latte … Cafe Vibes, No Queue

12/06/2026
Viral Hot Honey Beef Bowls
Food & Drink

The Viral Hot Honey Beef Bowls Everyone is Obsessed With Now Come With a Nourishing Twist

10/06/2026

Recommended

What Happens When Mum Refuses To Cook For A Week? Lauren Found Out

Trying to Conceive? 5 Questions to Ask Yourself Now

21/06/2021
Jennifer Hawkins In A Cocktail Of Colour At MYER SS15 Launch

Jennifer Hawkins In A Cocktail Of Colour At MYER SS15 Launch

19/08/2017

Recent Posts

elephant
Destinations

Why My First Trip To Africa Came At Exactly The Right Time

by Mandi Gunsberger
15/06/2026
0

Africa had been on my bucket list for decades. Growing up in Sydney with parents who had emigrated from South...

Read moreDetails
Quick and Easy Banana Bread

Quick and Easy Banana Bread Recipe

15/06/2026
Iran–US deal Travel

The Iran–US Deal Just Shifted Travel Again … So What Happens to Your Backup Flights?

15/06/2026
InterContinental Phuket Resort

One Check-In, Two Escapes at The InterContinental Phuket Resort

15/06/2026
Banana Bread With Walnuts

Scrumptious Banana Bread With Walnuts Recipe

15/06/2026

Subscribe to Newsletter

Be the first to get daily fitness news & tips from JNews Fitness.

[mc4wp_form]
  • News
  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • About Us
Foyster Media Pty Ltd Copyright 2026
No Result
View All Result
  • News
  • Beauty & Fashion
  • Wellness & Health
  • Travel & Leisure
  • Food & Drink
  • Lifestyle & Homes
  • About Us

© 2025 Foyster Media Pty Ltd. All rights reserved